Chili Pepper vs. Prunes — In-Depth Nutrition Comparison
Compare
Differences between chili Pepper and prunes
- Chili Pepper are higher in vitamin C, vitamin A, and vitamin B6; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B5, and vitamin B3.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper have 2 times more vitamin A than prunes. While chili Pepper have 1179IU of vitamin A, prunes have only 781IU.
- Chili Pepper have a lower glycemic index (10) than prunes (29).
The food types used in this comparison are Peppers, hot chili, green, raw and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40316.7% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more Vitamin KVitamin K | +316.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.6mg | 269% |
| Vitamin K | 14.3µg | 59.5µg | 38% |
| Fiber | 1.5g | 7.1g | 22% |
| Carbs | 9.46g | 63.88g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 340mg | 732mg | 12% |
| Copper | 0.174mg | 0.281mg | 12% |
| Calories | 40kcal | 240kcal | 10% |
| Vitamin B5 | 0.061mg | 0.422mg | 7% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Vitamin B6 | 0.278mg | 0.205mg | 6% |
| Vitamin B3 | 0.95mg | 1.882mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Magnesium | 25mg | 41mg | 4% |
| Manganese | 0.237mg | 0.299mg | 3% |
| Iron | 1.2mg | 0.93mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Phosphorus | 46mg | 69mg | 3% |
| Vitamin E | 0.69mg | 0.43mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin A | 59µg | 39µg | 2% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Protein | 2g | 2.18g | 0% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 7.96g | 56.78g | N/A |
| Sugar | 5.1g | 38.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0.088g | 0% |
| Choline | 11.1mg | 10.1mg | 0% |
| Monounsaturated fat | 0.011g | 0.053g | 0% |
| Polyunsaturated fat | 0.109g | 0.062g | 0% |
| Tryptophan | 0.026mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.049mg | 0% |
| Isoleucine | 0.065mg | 0.041mg | 0% |
| Leucine | 0.105mg | 0.066mg | 0% |
| Lysine | 0.089mg | 0.05mg | 0% |
| Methionine | 0.024mg | 0.016mg | 0% |
| Phenylalanine | 0.062mg | 0.052mg | 0% |
| Valine | 0.084mg | 0.056mg | 0% |
| Histidine | 0.041mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +183.8% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +575.3% |
| Contains more OtherOther | +340% |
~equal in
Protein
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
