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  6. Chili Pepper vs. Poppy seed

Chili Pepper vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and poppy seed

  • Chili Pepper have more vitamin C, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 281% more than chili Pepper.
  • Chili Pepper contain 243 times more vitamin C than poppy seed. While chili Pepper contain 242.5mg of vitamin C, poppy seed contains only 1mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Spices, poppy seed.

Infographic

Chili Pepper vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +713.3%
Contains more CopperCopper +835.1%
Contains more ZincZinc +2533.3%
Contains more PhosphorusPhosphorus +1791.3%
Contains more ManganeseManganese +2730%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.1%
Contains more Vitamin EVitamin E +156.5%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more FolateFolate +256.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Poppy seed DV% diff.
Manganese 0.237mg 6.707mg 281%
Vitamin C 242.5mg 1mg 268%
Polyunsaturated fat 0.109g 28.569g 190%
Copper 0.174mg 1.627mg 161%
Calcium 18mg 1438mg 142%
Phosphorus 46mg 870mg 118%
Iron 1.2mg 9.76mg 107%
Magnesium 25mg 347mg 77%
Fiber 1.5g 19.5g 72%
Zinc 0.3mg 7.9mg 69%
Fats 0.2g 41.56g 64%
Vitamin B1 0.09mg 0.854mg 64%
Protein 2g 17.99g 32%
Selenium 0.5µg 13.5µg 24%
Calories 40kcal 525kcal 24%
Saturated fat 0.021g 4.517g 20%
Monounsaturated fat 0.011g 5.982g 15%
Folate 23µg 82µg 15%
Vitamin K 14.3µg 0µg 12%
Potassium 340mg 719mg 11%
Vitamin A 59µg 0µg 7%
Vitamin E 0.69mg 1.77mg 7%
Carbs 9.46g 28.13g 6%
Vitamin B5 0.061mg 0.324mg 5%
Vitamin B6 0.278mg 0.247mg 2%
Vitamin B2 0.09mg 0.1mg 1%
Sodium 7mg 26mg 1%
Net carbs 7.96g 8.63g N/A
Sugar 5.1g 2.99g N/A
Vitamin B3 0.95mg 0.896mg 0%
Choline 11.1mg 8.8mg 0%
Tryptophan 0.026mg 0.184mg 0%
Threonine 0.074mg 0.686mg 0%
Isoleucine 0.065mg 0.819mg 0%
Leucine 0.105mg 1.321mg 0%
Lysine 0.089mg 0.952mg 0%
Methionine 0.024mg 0.502mg 0%
Phenylalanine 0.062mg 0.758mg 0%
Valine 0.084mg 1.095mg 0%
Histidine 0.041mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1374.6%
Contains more ProteinProtein +799.5%
Contains more FatsFats +20680%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +961.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +54281.8%
Contains more Poly. FatPolyunsaturated fat +26110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.