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  6. Chili Pepper vs. Porridge

Chili Pepper vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and porridge

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin K, manganese, and potassium, while porridge has more iron and calcium.
  • Chili Pepper cover your daily need for vitamin C, 269% more than porridge.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of porridge is 66.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Chili Pepper vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +2025%
Contains more CopperCopper +335%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +383.3%
Contains more IronIron +211.7%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B6Vitamin B6 +2038.5%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Porridge DV% diff.
Vitamin C 242.5mg 0mg 269%
Iron 1.2mg 3.74mg 32%
Vitamin B6 0.278mg 0.013mg 20%
Copper 0.174mg 0.04mg 15%
Vitamin K 14.3µg 0.1µg 12%
Manganese 0.237mg 0mg 10%
Potassium 340mg 16mg 10%
Calcium 18mg 87mg 7%
Vitamin A 59µg 0µg 7%
Magnesium 25mg 5mg 5%
Vitamin B2 0.09mg 0.025mg 5%
Phosphorus 46mg 15mg 4%
Vitamin E 0.69mg 0.02mg 4%
Selenium 0.5µg 2.8µg 4%
Fiber 1.5g 0.5g 4%
Vitamin B3 0.95mg 0.52mg 3%
Folate 23µg 12µg 3%
Vitamin B1 0.09mg 0.055mg 3%
Zinc 0.3mg 0.13mg 2%
Choline 11.1mg 2%
Calories 40kcal 50kcal 1%
Protein 2g 1.44g 1%
Fats 0.2g 0.21g 0%
Carbs 9.46g 10.52g 0%
Net carbs 7.96g 10.02g N/A
Sugar 5.1g 0.03g N/A
Sodium 7mg 6mg 0%
Vitamin B5 0.061mg 0.071mg 0%
Saturated fat 0.021g 0.033g 0%
Monounsaturated fat 0.011g 0.028g 0%
Polyunsaturated fat 0.109g 0.114g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.074mg 0.045mg 0%
Isoleucine 0.065mg 0.063mg 0%
Leucine 0.105mg 0.11mg 0%
Lysine 0.089mg 0.037mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.062mg 0.078mg 0%
Valine 0.084mg 0.07mg 0%
Histidine 0.041mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +38.9%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +11.2%
~equal in Fats ~0.21g
~equal in Water ~87.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +154.5%
~equal in Polyunsaturated fat ~0.114g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.