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  6. Chili Pepper vs. Praline

Chili Pepper vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and praline?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and vitamin K, yet praline is richer in manganese, copper, zinc, vitamin B1, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 62 times more vitamin A than praline. Chili Pepper have 1179IU of vitamin A, while praline has 19IU.
  • Chili Pepper contain less saturated fat.
  • Chili Pepper have a lower glycemic index than praline.

We used Peppers, hot chili, green, raw and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Chili Pepper vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +56.7%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +138.9%
Contains more CopperCopper +183.9%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +609.7%
Contains more SeleniumSelenium +260%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +80733.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +283.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B5Vitamin B5 +444.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Praline DV% diff.
Vitamin C 242.5mg 0.3mg 269%
Manganese 0.237mg 1.682mg 63%
Polyunsaturated fat 0.109g 7.778g 51%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.011g 14.683g 37%
Copper 0.174mg 0.494mg 36%
Calories 40kcal 485kcal 22%
Carbs 9.46g 59.59g 17%
Vitamin B6 0.278mg 0.077mg 15%
Zinc 0.3mg 1.67mg 12%
Vitamin K 14.3µg 1.3µg 11%
Saturated fat 0.021g 2.224g 10%
Vitamin B1 0.09mg 0.203mg 9%
Fiber 1.5g 3.5g 8%
Phosphorus 46mg 104mg 8%
Magnesium 25mg 49mg 6%
Vitamin A 59µg 1µg 6%
Vitamin B5 0.061mg 0.332mg 5%
Potassium 340mg 217mg 4%
Folate 23µg 6µg 4%
Protein 2g 3.3g 3%
Vitamin B3 0.95mg 0.415mg 3%
Vitamin B2 0.09mg 0.053mg 3%
Calcium 18mg 43mg 3%
Sodium 7mg 48mg 2%
Selenium 0.5µg 1.8µg 2%
Choline 11.1mg 2%
Iron 1.2mg 1.29mg 1%
Vitamin E 0.69mg 0.5mg 1%
Net carbs 7.96g 56.09g N/A
Sugar 5.1g 55.79g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +746.9%
Contains more ProteinProtein +65%
Contains more FatsFats +12850%
Contains more CarbsCarbs +529.9%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +133381.8%
Contains more Poly. FatPolyunsaturated fat +7035.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.