Chili Pepper vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Chili Pepper and Praline?
- Chili Pepper are richer in Vitamin C, Vitamin B6, and Vitamin K, yet Praline is richer in Manganese, Copper, Zinc, Vitamin B1, Phosphorus, and Fiber.
- Chili Pepper' daily need coverage for Vitamin C is 269% higher.
- Chili Pepper have 11 times more Vitamin K than Praline. Chili Pepper have 14.3µg of Vitamin K, while Praline has 1.3µg.
- Chili Pepper contain less Saturated Fat.
We used Peppers, hot chili, green, raw and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+56.7%
Contains
less
Sodium
-85.4%
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Calcium
+138.9%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+126.1%
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Zinc
+456.7%
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Copper
+183.9%
Contains
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Manganese
+609.7%
Contains
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Selenium
+260%
Equal in Iron - 1.29
Contains
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Potassium
+56.7%
Contains
less
Sodium
-85.4%
Contains
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Calcium
+138.9%
Contains
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Magnesium
+96%
Contains
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Phosphorus
+126.1%
Contains
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Zinc
+456.7%
Contains
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Copper
+183.9%
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Manganese
+609.7%
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Selenium
+260%
Equal in Iron - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6105.3%
Contains
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Vitamin E
+38%
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Vitamin C
+80733.3%
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Vitamin B2
+69.8%
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Vitamin B3
+128.9%
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Vitamin B6
+261%
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Folate
+283.3%
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Vitamin K
+1000%
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Vitamin B1
+125.6%
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Vitamin B5
+444.3%
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Vitamin A
+6105.3%
Contains
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Vitamin E
+38%
Contains
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Vitamin C
+80733.3%
Contains
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Vitamin B2
+69.8%
Contains
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Vitamin B3
+128.9%
Contains
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Vitamin B6
+261%
Contains
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Folate
+283.3%
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Vitamin K
+1000%
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Vitamin B1
+125.6%
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Vitamin B5
+444.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+746.9%
Contains
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Protein
+65%
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Fats
+12850%
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Carbs
+529.9%
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Other
+41.7%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Contains
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Water
+746.9%
Contains
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Protein
+65%
Contains
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Fats
+12850%
Contains
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Carbs
+529.9%
Contains
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Other
+41.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+133381.8%
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Polyunsaturated fat
+7035.8%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+133381.8%
Contains
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Polyunsaturated fat
+7035.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 56.09g |
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| Protein | 2g | 3.3g |
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| Fats | 0.2g | 25.9g |
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| Carbs | 9.46g | 59.59g |
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| Calories | 40kcal | 485kcal |
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| Sugar | 5.1g | 55.79g |
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| Fiber | 1.5g | 3.5g |
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| Calcium | 18mg | 43mg |
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| Iron | 1.2mg | 1.29mg |
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| Magnesium | 25mg | 49mg |
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| Phosphorus | 46mg | 104mg |
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| Potassium | 340mg | 217mg |
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| Sodium | 7mg | 48mg |
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| Zinc | 0.3mg | 1.67mg |
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| Copper | 0.174mg | 0.494mg |
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| Manganese | 0.237mg | 1.682mg |
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| Selenium | 0.5µg | 1.8µg |
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| Vitamin A | 1179IU | 19IU |
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| Vitamin A RAE | 59µg | 1µg |
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| Vitamin E | 0.69mg | 0.5mg |
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| Vitamin C | 242.5mg | 0.3mg |
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| Vitamin B1 | 0.09mg | 0.203mg |
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| Vitamin B2 | 0.09mg | 0.053mg |
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| Vitamin B3 | 0.95mg | 0.415mg |
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| Vitamin B5 | 0.061mg | 0.332mg |
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| Vitamin B6 | 0.278mg | 0.077mg |
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| Folate | 23µg | 6µg |
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| Vitamin K | 14.3µg | 1.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g | 2.224g |
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| Monounsaturated Fat | 0.011g | 14.683g |
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| Polyunsaturated fat | 0.109g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
11%
Minerals Daily Need Coverage Score
22%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 50.69g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 2.203g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)