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  6. Chili Pepper vs. Quince

Chili Pepper vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and quince?

  • Quince has less vitamin C, vitamin A, vitamin B6, iron, and vitamin B1 than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 253% higher.
  • Chili Pepper have 29 times more vitamin A than quince. Chili Pepper have 1179IU of vitamin A, while quince has 40IU.
  • Chili Pepper have a lower glycemic index than quince.

We used Peppers, hot chili, green, raw and Quinces, raw types in this comparison.

Infographic

Chili Pepper vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +71.4%
Contains more CopperCopper +33.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +170.6%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +32.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Quince DV% diff.
Vitamin C 242.5mg 15mg 253%
Vitamin B6 0.278mg 0.04mg 18%
Vitamin K 14.3µg 12%
Manganese 0.237mg 10%
Vitamin A 59µg 2µg 6%
Iron 1.2mg 0.7mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B3 0.95mg 0.2mg 5%
Copper 0.174mg 0.13mg 5%
Folate 23µg 3µg 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Magnesium 25mg 8mg 4%
Potassium 340mg 197mg 4%
Phosphorus 46mg 17mg 4%
Protein 2g 0.4g 3%
Carbs 9.46g 15.3g 2%
Fiber 1.5g 1.9g 2%
Zinc 0.3mg 0.04mg 2%
Choline 11.1mg 2%
Calories 40kcal 57kcal 1%
Calcium 18mg 11mg 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 13.4g N/A
Sugar 5.1g N/A
Sodium 7mg 4mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.061mg 0.081mg 0%
Saturated fat 0.021g 0.01g 0%
Monounsaturated fat 0.011g 0.036g 0%
Polyunsaturated fat 0.109g 0.05g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +400%
Contains more FatsFats +100%
Contains more OtherOther +50%
Contains more CarbsCarbs +61.7%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +118%
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.