Chili Pepper vs. Rambutan — In-Depth Nutrition Comparison
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Differences between chili Pepper and rambutan
- Chili Pepper are higher than rambutan in vitamin C, vitamin A, vitamin B6, copper, iron, potassium, vitamin B1, phosphorus, and vitamin B2.
- Chili Pepper' daily need coverage for vitamin C is 264% higher.
- Chili Pepper have 393 times more vitamin A than rambutan. While chili Pepper have 1179 IU of vitamin A, rambutan has only 3 IU.
- Chili Pepper have a lower glycemic index (10) than rambutan (59).
The food types used in this comparison are Peppers, hot chili, green, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +709.5% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +411.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4849% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4.9mg | 264% |
| Vitamin B6 | 0.278mg | 0.02mg | 20% |
| Copper | 0.174mg | 0.066mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 0.35mg | 11% |
| Potassium | 340mg | 42mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Phosphorus | 46mg | 9mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.237mg | 0.343mg | 5% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Carbs | 9.46g | 20.87g | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Protein | 2g | 0.65g | 3% |
| Vitamin B3 | 0.95mg | 1.352mg | 3% |
| Calories | 40kcal | 82kcal | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Zinc | 0.3mg | 0.08mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 7.96g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +120.6% |
~equal in
Fats
~0.21g
