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  6. Chili Pepper vs. Rice bran oil

Chili Pepper vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and rice bran oil?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, potassium, vitamin B1, and vitamin B2, yet rice bran oil is higher in vitamin E and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of saturated fat in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Oil, rice bran types in this article.

Infographic

Chili Pepper vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1614.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4581.2%
Contains more Vitamin KVitamin K +72.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Rice bran oil DV% diff.
Vitamin C 242.5mg 0mg 269%
Polyunsaturated fat 0.109g 35g 233%
Vitamin E 0.69mg 32.3mg 211%
Fats 0.2g 100g 154%
Monounsaturated fat 0.011g 39.3g 98%
Saturated fat 0.021g 19.7g 89%
Calories 40kcal 884kcal 42%
Vitamin B6 0.278mg 0mg 21%
Copper 0.174mg 19%
Iron 1.2mg 0.07mg 14%
Potassium 340mg 0mg 10%
Manganese 0.237mg 10%
Vitamin K 14.3µg 24.7µg 9%
Vitamin B1 0.09mg 0mg 8%
Phosphorus 46mg 0mg 7%
Vitamin A 59µg 0µg 7%
Vitamin B2 0.09mg 0mg 7%
Folate 23µg 0µg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.95mg 0mg 6%
Magnesium 25mg 0mg 6%
Protein 2g 0g 4%
Zinc 0.3mg 0mg 3%
Carbs 9.46g 0g 3%
Choline 11.1mg 2%
Calcium 18mg 0mg 2%
Vitamin B5 0.061mg 0mg 1%
Selenium 0.5µg 0µg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Sodium 7mg 0mg 0%
Tryptophan 0.026mg 0mg 0%
Threonine 0.074mg 0mg 0%
Isoleucine 0.065mg 0mg 0%
Leucine 0.105mg 0mg 0%
Lysine 0.089mg 0mg 0%
Methionine 0.024mg 0mg 0%
Phenylalanine 0.062mg 0mg 0%
Valine 0.084mg 0mg 0%
Histidine 0.041mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +49900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +357172.7%
Contains more Poly. FatPolyunsaturated fat +32010.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.