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  6. Chili Pepper vs. Brown rice

Chili Pepper vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and brown rice?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, iron, and copper, yet brown rice is higher in manganese, vitamin B3, selenium, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Rice, brown, long-grain, cooked types in this article.

Infographic

Chili Pepper vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +114.3%
Contains more CopperCopper +64.2%
Contains more MagnesiumMagnesium +56%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +311%
Contains more SeleniumSelenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +155.6%
Contains more CholineCholine +20.7%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B3Vitamin B3 +169.6%
Contains more Vitamin B5Vitamin B5 +523%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Brown rice DV% diff.
Vitamin C 242.5mg 0mg 269%
Manganese 0.237mg 0.974mg 32%
Vitamin K 14.3µg 0.2µg 12%
Vitamin B6 0.278mg 0.123mg 12%
Vitamin B3 0.95mg 2.561mg 10%
Selenium 0.5µg 5.8µg 10%
Starch 24.79g 10%
Iron 1.2mg 0.56mg 8%
Copper 0.174mg 0.106mg 8%
Phosphorus 46mg 103mg 8%
Vitamin B1 0.09mg 0.178mg 7%
Vitamin A 59µg 0µg 7%
Potassium 340mg 86mg 7%
Vitamin B5 0.061mg 0.38mg 6%
Carbs 9.46g 25.58g 5%
Folate 23µg 9µg 4%
Calories 40kcal 123kcal 4%
Zinc 0.3mg 0.71mg 4%
Vitamin E 0.69mg 0.17mg 3%
Magnesium 25mg 39mg 3%
Vitamin B2 0.09mg 0.069mg 2%
Calcium 18mg 3mg 2%
Polyunsaturated fat 0.109g 0.366g 2%
Monounsaturated fat 0.011g 0.369g 1%
Protein 2g 2.74g 1%
Fats 0.2g 0.97g 1%
Saturated fat 0.021g 0.26g 1%
Net carbs 7.96g 23.98g N/A
Sugar 5.1g 0.24g N/A
Fiber 1.5g 1.6g 0%
Sodium 7mg 4mg 0%
Choline 11.1mg 9.2mg 0%
Tryptophan 0.026mg 0.033mg 0%
Threonine 0.074mg 0.095mg 0%
Isoleucine 0.065mg 0.109mg 0%
Leucine 0.105mg 0.214mg 0%
Lysine 0.089mg 0.099mg 0%
Methionine 0.024mg 0.058mg 0%
Phenylalanine 0.062mg 0.133mg 0%
Valine 0.084mg 0.151mg 0%
Histidine 0.041mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +24.9%
Contains more OtherOther +36.4%
Contains more ProteinProtein +37%
Contains more FatsFats +385%
Contains more CarbsCarbs +170.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3254.5%
Contains more Poly. FatPolyunsaturated fat +235.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.