Chili Pepper vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between chili Pepper and seaweed
- Chili Pepper have more vitamin C, vitamin A, and vitamin B6; however, seaweed is higher in vitamin K, folate, magnesium, iron, calcium, and vitamin B5.
- Chili Pepper cover your daily vitamin C needs 266% more than seaweed.
- Seaweed contains 139 times less vitamin B6 than chili Pepper. Chili Pepper contain 0.278mg of vitamin B6, while seaweed contains 0.002mg.
- Chili Pepper have less sodium.
Food varieties used in this article are Peppers, hot chili, green, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +18.5% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +137.5% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7983.3% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +13800% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +952.5% |
| Contains more Vitamin KVitamin K | +361.5% |
| Contains more FolateFolate | +682.6% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +1001.7% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains more Mono. FatMonounsaturated fat | +790.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 3mg | 266% |
| Vitamin K | 14.3µg | 66µg | 43% |
| Folate | 23µg | 180µg | 39% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B6 | 0.278mg | 0.002mg | 21% |
| Iron | 1.2mg | 2.85mg | 21% |
| Calcium | 18mg | 168mg | 15% |
| Vitamin B5 | 0.061mg | 0.642mg | 12% |
| Sodium | 7mg | 233mg | 10% |
| Zinc | 0.3mg | 1.23mg | 8% |
| Potassium | 340mg | 89mg | 7% |
| Vitamin A | 59µg | 6µg | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Copper | 0.174mg | 0.13mg | 5% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin B3 | 0.95mg | 0.47mg | 3% |
| Manganese | 0.237mg | 0.2mg | 2% |
| Phosphorus | 46mg | 42mg | 1% |
| Vitamin E | 0.69mg | 0.87mg | 1% |
| Saturated fat | 0.021g | 0.247g | 1% |
| Protein | 2g | 1.68g | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Calories | 40kcal | 43kcal | 0% |
| Carbs | 9.46g | 9.57g | 0% |
| Net carbs | 7.96g | 8.27g | N/A |
| Sugar | 5.1g | 0.6g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 11.1mg | 12.8mg | 0% |
| Monounsaturated fat | 0.011g | 0.098g | 0% |
| Polyunsaturated fat | 0.109g | 0.047g | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.074mg | 0.055mg | 0% |
| Isoleucine | 0.065mg | 0.076mg | 0% |
| Leucine | 0.105mg | 0.083mg | 0% |
| Lysine | 0.089mg | 0.082mg | 0% |
| Methionine | 0.024mg | 0.025mg | 0% |
| Phenylalanine | 0.062mg | 0.043mg | 0% |
| Valine | 0.084mg | 0.072mg | 0% |
| Histidine | 0.041mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 4.5g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 10)
Which food is cheaper?
Seaweed is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.226g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.