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  6. Chili Pepper vs. Shark raw

Chili Pepper vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and shark raw

  • Chili Pepper have more vitamin C, vitamin A, copper, and vitamin K; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B5, and vitamin B3.
  • Chili Pepper cover your daily vitamin C needs 269% more than shark raw.
  • Shark raw contains 143 times less vitamin K than chili Pepper. Chili Pepper contain 14.3µg of vitamin K, while shark raw contains 0.1µg.

Food varieties used in this article are Peppers, hot chili, green, raw and Fish, shark, mixed species, raw.

Infographic

Chili Pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +42.9%
Contains more CopperCopper +427.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1480%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +7200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +1039.3%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%

All nutrients comparison - raw data values

Nutrient Chili Pepper Shark raw DV% diff.
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 2g 20.98g 38%
Phosphorus 46mg 210mg 23%
Cholesterol 0mg 51mg 17%
Copper 0.174mg 0.033mg 16%
Vitamin B5 0.061mg 0.695mg 13%
Vitamin B3 0.95mg 2.938mg 12%
Vitamin K 14.3µg 0.1µg 12%
Manganese 0.237mg 0.015mg 10%
Choline 11.1mg 65mg 10%
Vitamin B6 0.278mg 0.4mg 9%
Polyunsaturated fat 0.109g 1.195g 7%
Fats 0.2g 4.51g 7%
Fiber 1.5g 0g 6%
Magnesium 25mg 49mg 6%
Calories 40kcal 130kcal 5%
Folate 23µg 3µg 5%
Potassium 340mg 160mg 5%
Iron 1.2mg 0.84mg 5%
Saturated fat 0.021g 0.925g 4%
Monounsaturated fat 0.011g 1.808g 4%
Vitamin B1 0.09mg 0.042mg 4%
Vitamin D 0µg 0.6µg 3%
Sodium 7mg 79mg 3%
Vitamin D 0IU 24IU 3%
Carbs 9.46g 0g 3%
Vitamin B2 0.09mg 0.062mg 2%
Vitamin E 0.69mg 1mg 2%
Calcium 18mg 34mg 2%
Vitamin A 59µg 70µg 1%
Zinc 0.3mg 0.43mg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.235mg 0%
Threonine 0.074mg 0.92mg 0%
Isoleucine 0.065mg 0.967mg 0%
Leucine 0.105mg 1.705mg 0%
Lysine 0.089mg 1.926mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.062mg 0.819mg 0%
Valine 0.084mg 1.081mg 0%
Histidine 0.041mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more ProteinProtein +949%
Contains more FatsFats +2155%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +996.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.