Chili Pepper vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and skipjack tuna
- Chili Pepper are richer in vitamin C, vitamin A, and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
- Chili Pepper cover your daily vitamin C needs 268% more than skipjack tuna.
- Chili Pepper have 20 times more vitamin A than skipjack tuna. Chili Pepper have 1179IU of vitamin A, while skipjack tuna has 60IU.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +1147.4% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +519.6% |
| Contains more SeleniumSelenium | +9260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24150% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +1874.3% |
| Contains more Vitamin B5Vitamin B5 | +695.1% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 1mg | 268% |
| Vitamin B3 | 0.95mg | 18.756mg | 111% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.5µg | 46.8µg | 84% |
| Vitamin B6 | 0.278mg | 0.981mg | 54% |
| Protein | 2g | 28.21g | 52% |
| Phosphorus | 46mg | 285mg | 34% |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 0.019mg | 9% |
| Vitamin B5 | 0.061mg | 0.485mg | 8% |
| Zinc | 0.3mg | 1.05mg | 7% |
| Copper | 0.174mg | 0.11mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 1.2mg | 1.6mg | 5% |
| Potassium | 340mg | 522mg | 5% |
| Vitamin A | 59µg | 18µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 25mg | 44mg | 5% |
| Calories | 40kcal | 132kcal | 5% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Carbs | 9.46g | 0g | 3% |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.021g | 0.42g | 2% |
| Polyunsaturated fat | 0.109g | 0.403g | 2% |
| Vitamin B2 | 0.09mg | 0.122mg | 2% |
| Sodium | 7mg | 47mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Fats | 0.2g | 1.29g | 2% |
| Monounsaturated fat | 0.011g | 0.243g | 1% |
| Net carbs | 7.96g | 0g | N/A |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.026mg | 0.316mg | 0% |
| Threonine | 0.074mg | 1.237mg | 0% |
| Isoleucine | 0.065mg | 1.3mg | 0% |
| Leucine | 0.105mg | 2.293mg | 0% |
| Lysine | 0.089mg | 2.59mg | 0% |
| Methionine | 0.024mg | 0.835mg | 0% |
| Phenylalanine | 0.062mg | 1.101mg | 0% |
| Valine | 0.084mg | 1.453mg | 0% |
| Histidine | 0.041mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +1310.5% |
| Contains more FatsFats | +545% |
| Contains more OtherOther | +1270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2109.1% |
| Contains more Poly. FatPolyunsaturated fat | +269.7% |
