Chili Pepper vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between chili Pepper and soba
- Chili Pepper have more vitamin C, vitamin A, copper, vitamin B6, iron, and potassium; however, soba is higher in manganese.
- Chili Pepper cover your daily vitamin C needs 269% more than soba.
- The glycemic index of soba is higher.
Food varieties used in this article are Peppers, hot chili, green, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +871.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +2075% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B6 | 0.278mg | 0.04mg | 18% |
| Copper | 0.174mg | 0.008mg | 18% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 0.48mg | 9% |
| Potassium | 340mg | 35mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Fiber | 1.5g | 6% | |
| Protein | 2g | 5.06g | 6% |
| Manganese | 0.237mg | 0.374mg | 6% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 9.46g | 21.44g | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B5 | 0.061mg | 0.235mg | 3% |
| Vitamin B3 | 0.95mg | 0.51mg | 3% |
| Calories | 40kcal | 99kcal | 3% |
| Phosphorus | 46mg | 25mg | 3% |
| Sodium | 7mg | 60mg | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 0.031g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 7.96g | 21.44g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B1 | 0.09mg | 0.094mg | 0% |
| Saturated fat | 0.021g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Tryptophan | 0.026mg | 0.072mg | 0% |
| Threonine | 0.074mg | 0.177mg | 0% |
| Isoleucine | 0.065mg | 0.195mg | 0% |
| Leucine | 0.105mg | 0.33mg | 0% |
| Lysine | 0.089mg | 0.214mg | 0% |
| Methionine | 0.024mg | 0.072mg | 0% |
| Phenylalanine | 0.062mg | 0.217mg | 0% |
| Valine | 0.084mg | 0.249mg | 0% |
| Histidine | 0.041mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +251.6% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
~equal in
Saturated fat
~0.019g
