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Chili Pepper vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and soft serve?

  • Chili Pepper are richer in vitamin C, vitamin B6, copper, iron, vitamin A, and vitamin K, yet soft serve is richer in vitamin B12 and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 16 times more vitamin K than soft serve. Chili Pepper have 14.3µg of vitamin K, while soft serve has 0.9µg.
  • Chili Pepper contain less saturated fat.
  • Chili Pepper have a lower glycemic index than soft serve.

We used Peppers, hot chili, green, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Chili Pepper vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +471.4%
Contains more CopperCopper +480%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +4640%
Contains more CalciumCalcium +627.8%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +152.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +30212.5%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +479.2%
Contains more Vitamin KVitamin K +1488.9%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +174.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +729.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +46.7%
Contains more ProteinProtein +105%
Contains more FatsFats +6400%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31627.3%
Contains more Poly. FatPolyunsaturated fat +322%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Soft serve DV% diff.
Vitamin C 242.5mg 0.8mg 269%
Saturated fat 0.021g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.2g 13g 20%
Vitamin B6 0.278mg 0.048mg 18%
Copper 0.174mg 0.03mg 16%
Iron 1.2mg 0.21mg 12%
Calcium 18mg 131mg 11%
Vitamin K 14.3µg 0.9µg 11%
Vitamin A 59µg 162µg 11%
Phosphorus 46mg 116mg 10%
Manganese 0.237mg 0.005mg 10%
Vitamin B5 0.061mg 0.506mg 9%
Monounsaturated fat 0.011g 3.49g 9%
Calories 40kcal 222kcal 9%
Vitamin B2 0.09mg 0.182mg 7%
Vitamin B3 0.95mg 0.095mg 5%
Selenium 0.5µg 3µg 5%
Potassium 340mg 177mg 5%
Carbs 9.46g 22.2g 4%
Vitamin D 0µg 0.7µg 4%
Protein 2g 4.1g 4%
Vitamin D 0IU 29IU 4%
Folate 23µg 9µg 4%
Vitamin B1 0.09mg 0.049mg 3%
Fiber 1.5g 0.7g 3%
Magnesium 25mg 12mg 3%
Choline 11.1mg 26mg 3%
Sodium 7mg 61mg 2%
Zinc 0.3mg 0.52mg 2%
Polyunsaturated fat 0.109g 0.46g 2%
Vitamin E 0.69mg 0.61mg 1%
Caffeine 0mg 2mg 1%
Net carbs 7.96g 21.5g N/A
Sugar 5.1g 21.16g N/A
Tryptophan 0.026mg 0.048mg 0%
Threonine 0.074mg 0.169mg 0%
Isoleucine 0.065mg 0.215mg 0%
Leucine 0.105mg 0.353mg 0%
Lysine 0.089mg 0.296mg 0%
Methionine 0.024mg 0.091mg 0%
Phenylalanine 0.062mg 0.176mg 0%
Valine 0.084mg 0.241mg 0%
Histidine 0.041mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
20%
Soft serve
Minerals Daily Need Coverage Score
22%
Chili Pepper
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 7.439g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 69)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.