Chili Pepper vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and soy milk
- Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, iron, potassium, and copper, while soy milk is higher in selenium and vitamin B5.
- Chili Pepper cover your daily vitamin C needs 269% more than soy milk.
- Chili Pepper have 393 times more vitamin A than soy milk. Chili Pepper have 1179IU of vitamin A, while soy milk has 3IU.
- Soy milk has a higher glycemic index (37) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -86.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +527.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more Vitamin KVitamin K | +376.7% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +511.5% |
| Contains more CholineCholine | +112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B6 | 0.278mg | 0.077mg | 15% |
| Vitamin K | 14.3µg | 3µg | 9% |
| Selenium | 0.5µg | 4.8µg | 8% |
| Potassium | 340mg | 118mg | 7% |
| Iron | 1.2mg | 0.64mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Polyunsaturated fat | 0.109g | 0.961g | 6% |
| Vitamin B5 | 0.061mg | 0.373mg | 6% |
| Copper | 0.174mg | 0.128mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin E | 0.69mg | 0.11mg | 4% |
| Protein | 2g | 3.27g | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin B3 | 0.95mg | 0.513mg | 3% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Sodium | 7mg | 51mg | 2% |
| Choline | 11.1mg | 23.6mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Vitamin B2 | 0.09mg | 0.069mg | 2% |
| Folate | 23µg | 18µg | 1% |
| Saturated fat | 0.021g | 0.205g | 1% |
| Monounsaturated fat | 0.011g | 0.401g | 1% |
| Calories | 40kcal | 54kcal | 1% |
| Manganese | 0.237mg | 0.223mg | 1% |
| Phosphorus | 46mg | 52mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 9.46g | 6.28g | 1% |
| Net carbs | 7.96g | 5.68g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 5.1g | 3.99g | N/A |
| Tryptophan | 0.026mg | 0.038mg | 0% |
| Threonine | 0.074mg | 0.108mg | 0% |
| Isoleucine | 0.065mg | 0.114mg | 0% |
| Leucine | 0.105mg | 0.186mg | 0% |
| Lysine | 0.089mg | 0.131mg | 0% |
| Methionine | 0.024mg | 0.027mg | 0% |
| Phenylalanine | 0.062mg | 0.113mg | 0% |
| Valine | 0.084mg | 0.117mg | 0% |
| Histidine | 0.041mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +50.6% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +775% |
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3545.5% |
| Contains more Poly. FatPolyunsaturated fat | +781.7% |
