Chili Pepper vs. Surimi — In-Depth Nutrition Comparison
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How are chili Pepper and surimi different?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, vitamin K, and iron; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper contain 143 times more vitamin K than surimi. While chili Pepper contain 14.3µg of vitamin K, surimi contains only 0.1µg.
- Chili Pepper have a lower glycemic index (10) than surimi (50).
Peppers, hot chili, green, raw and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +2054.5% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +513% |
| Contains more SeleniumSelenium | +5520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.5µg | 28.1µg | 50% |
| Phosphorus | 46mg | 282mg | 34% |
| Protein | 2g | 15.18g | 26% |
| Vitamin B6 | 0.278mg | 0.03mg | 19% |
| Copper | 0.174mg | 0.032mg | 16% |
| Iron | 1.2mg | 0.26mg | 12% |
| Vitamin K | 14.3µg | 0.1µg | 12% |
| Manganese | 0.237mg | 0.011mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 340mg | 112mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 7mg | 143mg | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B3 | 0.95mg | 0.22mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin A | 59µg | 20µg | 4% |
| Calories | 40kcal | 99kcal | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 0.443g | 2% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 9.46g | 6.85g | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Saturated fat | 0.021g | 0.191g | 1% |
| Net carbs | 7.96g | 6.85g | N/A |
| Sugar | 5.1g | 0g | N/A |
| Zinc | 0.3mg | 0.33mg | 0% |
| Vitamin E | 0.69mg | 0.63mg | 0% |
| Vitamin B5 | 0.061mg | 0.07mg | 0% |
| Monounsaturated fat | 0.011g | 0.149g | 0% |
| Tryptophan | 0.026mg | 0.092mg | 0% |
| Threonine | 0.074mg | 0.734mg | 0% |
| Isoleucine | 0.065mg | 0.709mg | 0% |
| Leucine | 0.105mg | 1.202mg | 0% |
| Lysine | 0.089mg | 1.387mg | 0% |
| Methionine | 0.024mg | 0.515mg | 0% |
| Phenylalanine | 0.062mg | 0.595mg | 0% |
| Valine | 0.084mg | 0.77mg | 0% |
| Histidine | 0.041mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +659% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1254.5% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
