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  6. Chili Pepper vs. Swiss cheese

Chili Pepper vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and Swiss cheese

  • Chili Pepper are richer in vitamin C and vitamin B6, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Chili Pepper cover your daily vitamin C needs 269% more than Swiss cheese.
  • Chili Pepper have 4 times more vitamin B6 than Swiss cheese. Chili Pepper have 0.278mg of vitamin B6, while Swiss cheese has 0.071mg.
  • Chili Pepper are lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Cheese, swiss.

Infographic

Chili Pepper vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +372.2%
Contains more IronIron +823.1%
Contains more CopperCopper +270.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +811.5%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +1356.7%
Contains more PhosphorusPhosphorus +1147.8%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +1384.4%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin KVitamin K +921.4%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +388.1%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin B5Vitamin B5 +478.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Swiss cheese DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 3.06µg 128%
Calcium 18mg 890mg 87%
Saturated fat 0.021g 18.227g 83%
Phosphorus 46mg 574mg 75%
Selenium 0.5µg 30µg 54%
Protein 2g 26.96g 50%
Fats 0.2g 30.99g 47%
Zinc 0.3mg 4.37mg 37%
Cholesterol 0mg 93mg 31%
Vitamin A 59µg 288µg 25%
Monounsaturated fat 0.011g 8.046g 20%
Calories 40kcal 393kcal 18%
Vitamin B2 0.09mg 0.302mg 16%
Vitamin B6 0.278mg 0.071mg 16%
Copper 0.174mg 0.047mg 14%
Iron 1.2mg 0.13mg 13%
Vitamin K 14.3µg 1.4µg 11%
Manganese 0.237mg 0.026mg 9%
Polyunsaturated fat 0.109g 1.341g 8%
Potassium 340mg 72mg 8%
Sodium 7mg 187mg 8%
Vitamin B1 0.09mg 0.011mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.95mg 0.064mg 6%
Vitamin B5 0.061mg 0.353mg 6%
Carbs 9.46g 1.44g 3%
Folate 23µg 10µg 3%
Magnesium 25mg 33mg 2%
Vitamin E 0.69mg 0.6mg 1%
Choline 11.1mg 15.5mg 1%
Net carbs 7.96g 1.44g N/A
Sugar 5.1g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.026mg 0.401mg 0%
Threonine 0.074mg 1.038mg 0%
Isoleucine 0.065mg 1.537mg 0%
Leucine 0.105mg 2.959mg 0%
Lysine 0.089mg 2.585mg 0%
Methionine 0.024mg 0.784mg 0%
Phenylalanine 0.062mg 1.662mg 0%
Valine 0.084mg 2.139mg 0%
Histidine 0.041mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +556.9%
Contains more WaterWater +133.2%
Contains more ProteinProtein +1248%
Contains more FatsFats +15395%
Contains more OtherOther +396.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +73045.5%
Contains more Poly. FatPolyunsaturated fat +1130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.