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  6. Peppers vs. Maple syrup

Peppers vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Peppers and Maple syrup

  • Peppers have more Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, and Vitamin A RAE, while Maple syrup have more Manganese, Vitamin B2, Zinc, and Calcium.
  • Peppers covers your daily need of Vitamin C 269% more than Maple syrup.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Syrups, maple.

Infographic

Peppers vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
6
:
4
Maple syrup
Maple syrup
Contains more Iron +990.9%
Contains more Magnesium +19%
Contains more Phosphorus +2200%
Contains more Potassium +60.4%
Contains less Sodium -41.7%
Contains more Copper +866.7%
Contains more Calcium +466.7%
Contains more Zinc +390%
Contains more Manganese +1127%
Contains more Selenium +20%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +990.9%
Contains more Magnesium +19%
Contains more Phosphorus +2200%
Contains more Potassium +60.4%
Contains less Sodium -41.7%
Contains more Copper +866.7%
Contains more Calcium +466.7%
Contains more Zinc +390%
Contains more Manganese +1127%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +1072.8%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +13800%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1311.1%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +1072.8%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +13800%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1311.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
4
:
1
Maple syrup
Maple syrup
Contains more Protein +4900%
Contains more Fats +233.3%
Contains more Water +170.9%
Contains more Other +27.7%
Contains more Carbs +608.7%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +4900%
Contains more Fats +233.3%
Contains more Water +170.9%
Contains more Other +27.7%
Contains more Carbs +608.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
1
:
1
Maple syrup
Maple syrup
Contains more Polyunsaturated fat +541.2%
Contains less Saturated Fat -66.7%
Equal in Monounsaturated Fat - 0.011
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +541.2%
Contains less Saturated Fat -66.7%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Maple syrup Opinion
Net carbs 7.96g 67.04g Maple syrup
Protein 2g 0.04g Peppers
Fats 0.2g 0.06g Peppers
Carbs 9.46g 67.04g Maple syrup
Calories 40kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 5.1g 60.46g Peppers
Fiber 1.5g 0g Peppers
Calcium 18mg 102mg Maple syrup
Iron 1.2mg 0.11mg Peppers
Magnesium 25mg 21mg Peppers
Phosphorus 46mg 2mg Peppers
Potassium 340mg 212mg Peppers
Sodium 7mg 12mg Peppers
Zinc 0.3mg 1.47mg Maple syrup
Copper 0.174mg 0.018mg Peppers
Manganese 0.237mg 2.908mg Maple syrup
Selenium 0.5µg 0.6µg Maple syrup
Vitamin A 1179IU 0IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0mg Peppers
Vitamin C 242.5mg 0mg Peppers
Vitamin B1 0.09mg 0.066mg Peppers
Vitamin B2 0.09mg 1.27mg Maple syrup
Vitamin B3 0.95mg 0.081mg Peppers
Vitamin B5 0.061mg 0.036mg Peppers
Vitamin B6 0.278mg 0.002mg Peppers
Folate 23µg 0µg Peppers
Vitamin K 14.3µg 0µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.021g 0.007g Maple syrup
Monounsaturated Fat 0.011g 0.011g
Polyunsaturated fat 0.109g 0.017g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
26%
Maple syrup
Minerals Daily Need Coverage Score
22%
Peppers
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 55.36g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 44)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $3)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.