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  6. Chili Pepper vs. Taco

Chili Pepper vs. Taco — In-Depth Nutrition Comparison

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Important differences between chili Pepper and taco

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, and copper; however, taco is richer in vitamin B12, phosphorus, selenium, and zinc.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain 9 times more vitamin A than taco. Chili Pepper contain 1179IU of vitamin A, while taco contains 131IU.
  • Chili Pepper contain less sodium.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Chili Pepper vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +126%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +1740%
~equal in Iron ~1.19mg
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more FolateFolate +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.3%
~equal in Vitamin K ~15.3µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Taco DV% diff.
Vitamin C 242.5mg 0.4mg 269%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.021g 4.384g 20%
Polyunsaturated fat 0.109g 3.042g 20%
Fats 0.2g 12.7g 19%
Phosphorus 46mg 178mg 19%
Sodium 7mg 397mg 17%
Selenium 0.5µg 9.2µg 16%
Protein 2g 8.86g 14%
Vitamin B6 0.278mg 0.09mg 14%
Zinc 0.3mg 1.75mg 13%
Copper 0.174mg 0.077mg 11%
Monounsaturated fat 0.011g 4.411g 11%
Fiber 1.5g 3.9g 10%
Cholesterol 0mg 28mg 9%
Calories 40kcal 226kcal 9%
Calcium 18mg 89mg 7%
Starch 14.78g 6%
Choline 11.1mg 32mg 4%
Potassium 340mg 209mg 4%
Vitamin A 59µg 20µg 4%
Vitamin B3 0.95mg 1.65mg 4%
Carbs 9.46g 19.85g 3%
Vitamin B1 0.09mg 0.05mg 3%
Magnesium 25mg 32mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Folate 23µg 19µg 1%
Vitamin K 14.3µg 15.3µg 1%
Vitamin B5 0.061mg 1%
Manganese 0.237mg 0.249mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.69mg 0.6mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 7.96g 15.95g N/A
Iron 1.2mg 1.19mg 0%
Sugar 5.1g 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +53.9%
Contains more ProteinProtein +343%
Contains more FatsFats +6250%
Contains more CarbsCarbs +109.8%
Contains more OtherOther +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +40000%
Contains more Poly. FatPolyunsaturated fat +2690.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.