Peppers vs Taro - In-Depth Nutrition Comparison
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How are Peppers and Taro different?
- Peppers are richer in Vitamin C, Vitamin K, Iron, and Vitamin A RAE, while Taro is higher in Vitamin E , Fiber, Potassium, Manganese, and Phosphorus.
- Peppers covers your daily need of Vitamin C 264% more than Taro.
- Peppers contain 15 times more Vitamin A RAE than Taro. Peppers contain 59µg of Vitamin A RAE, while Taro contains 4µg.
Peppers, hot chili, green, raw and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+118.2%
Contains
less
Sodium
-36.4%
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Zinc
+30.4%
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Calcium
+138.9%
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Magnesium
+32%
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Phosphorus
+82.6%
Contains
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Potassium
+73.8%
Equal in Copper - 0.172
Contains
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Iron
+118.2%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+30.4%
Contains
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Calcium
+138.9%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+82.6%
Contains
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Potassium
+73.8%
Equal in Copper - 0.172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1451.3%
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Vitamin C
+5288.9%
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Vitamin B2
+260%
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Vitamin B3
+58.3%
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Vitamin K
+1330%
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Vitamin E
+244.9%
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Vitamin B5
+396.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.283
Equal in Folate - 22
Contains
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Vitamin A
+1451.3%
Contains
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Vitamin C
+5288.9%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin K
+1330%
Contains
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Vitamin E
+244.9%
Contains
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Vitamin B5
+396.7%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.283
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
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Water
+24.2%
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Carbs
+179.7%
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Other
+100%
Equal in Fats - 0.2
Contains
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Protein
+33.3%
Contains
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Water
+24.2%
Contains
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Carbs
+179.7%
Contains
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Other
+100%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.8%
Contains
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Polyunsaturated fat
+31.3%
Contains
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Monounsaturated Fat
+45.5%
Contains
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Saturated Fat
-48.8%
Contains
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Polyunsaturated fat
+31.3%
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Monounsaturated Fat
+45.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 22.36g |
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| Protein | 2g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 9.46g | 26.46g |
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| Calories | 40kcal | 112kcal |
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| Sugar | 5.1g | 0.4g |
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| Fiber | 1.5g | 4.1g |
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| Calcium | 18mg | 43mg |
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| Iron | 1.2mg | 0.55mg |
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| Magnesium | 25mg | 33mg |
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| Phosphorus | 46mg | 84mg |
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| Potassium | 340mg | 591mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.3mg | 0.23mg |
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| Copper | 0.174mg | 0.172mg |
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| Vitamin A | 1179IU | 76IU |
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| Vitamin A RAE | 59µg | 4µg |
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| Vitamin E | 0.69mg | 2.38mg |
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| Vitamin C | 242.5mg | 4.5mg |
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| Vitamin B1 | 0.09mg | 0.095mg |
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| Vitamin B2 | 0.09mg | 0.025mg |
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| Vitamin B3 | 0.95mg | 0.6mg |
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| Vitamin B5 | 0.061mg | 0.303mg |
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| Vitamin B6 | 0.278mg | 0.283mg |
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| Folate | 23µg | 22µg |
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| Vitamin K | 14.3µg | 1µg |
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| Tryptophan | 0.026mg | 0.023mg |
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| Threonine | 0.074mg | 0.069mg |
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| Isoleucine | 0.065mg | 0.054mg |
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| Leucine | 0.105mg | 0.111mg |
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| Lysine | 0.089mg | 0.067mg |
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| Methionine | 0.024mg | 0.02mg |
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| Phenylalanine | 0.062mg | 0.082mg |
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| Valine | 0.084mg | 0.082mg |
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| Histidine | 0.041mg | 0.034mg |
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| Saturated Fat | 0.021g | 0.041g |
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| Monounsaturated Fat | 0.011g | 0.016g |
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| Polyunsaturated fat | 0.109g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
90%
18%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 4.7g)
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.