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  6. Chili Pepper vs. Toffee

Chili Pepper vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and toffee

  • The amount of vitamin C, vitamin B6, copper, iron, manganese, vitamin K, potassium, and vitamin B1 in chili Pepper is higher than in toffee.
  • Chili Pepper cover your daily need for vitamin C, 269% more than toffee.
  • Chili Pepper contain 119 times more manganese than toffee. While chili Pepper contain 0.237mg of manganese, toffee contains only 0.002mg.
  • The amount of saturated fat in chili Pepper is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Candies, toffee, prepared-from-recipe.

Infographic

Chili Pepper vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +3900%
Contains more CopperCopper +5700%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +11750%
Contains more CalciumCalcium +88.9%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +3175.9%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more Vitamin KVitamin K +410.7%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin EVitamin E +36.2%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Toffee DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Saturated fat 0.021g 20.565g 93%
Fats 0.2g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 59µg 319µg 29%
Calories 40kcal 560kcal 26%
Monounsaturated fat 0.011g 8.964g 22%
Vitamin B6 0.278mg 0.009mg 21%
Copper 0.174mg 0.003mg 19%
Carbs 9.46g 64.72g 18%
Iron 1.2mg 0.03mg 15%
Vitamin K 14.3µg 2.8µg 10%
Manganese 0.237mg 0.002mg 10%
Potassium 340mg 51mg 9%
Polyunsaturated fat 0.109g 1.222g 7%
Vitamin B1 0.09mg 0.008mg 7%
Vitamin B3 0.95mg 0.029mg 6%
Fiber 1.5g 0g 6%
Sodium 7mg 135mg 6%
Magnesium 25mg 4mg 5%
Folate 23µg 2µg 5%
Vitamin B12 0µg 0.11µg 5%
Choline 11.1mg 2%
Vitamin B2 0.09mg 0.068mg 2%
Protein 2g 1.07g 2%
Vitamin E 0.69mg 0.94mg 2%
Phosphorus 46mg 32mg 2%
Zinc 0.3mg 0.12mg 2%
Calcium 18mg 34mg 2%
Vitamin B5 0.061mg 0.134mg 1%
Selenium 0.5µg 0.8µg 1%
Net carbs 7.96g 64.72g N/A
Sugar 5.1g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +15852.7%
Contains more FatsFats +16275%
Contains more CarbsCarbs +584.1%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +81390.9%
Contains more Poly. FatPolyunsaturated fat +1021.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.