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Chili Pepper vs. Truffle — In-Depth Nutrition Comparison

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How are Chili Pepper and Truffle different?

  • Chili Pepper are richer in Vitamin C, while Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Magnesium.
  • Truffle covers your daily need of Fiber 274% more than Chili Pepper.

Peppers, hot chili, green, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Chili Pepper vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Calcium +783.3%
Contains more Iron +390%
Contains more Magnesium +232%
Contains more Phosphorus +300%
Contains more Potassium +121.8%
Contains more Zinc +340%
Contains more Manganese +723.2%
Contains more Selenium +8580%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -80%
Contains more Calcium +783.3%
Contains more Iron +390%
Contains more Magnesium +232%
Contains more Phosphorus +300%
Contains more Potassium +121.8%
Contains more Zinc +340%
Contains more Manganese +723.2%
Contains more Selenium +8580%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +148.2%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +559.7%
Contains more Vitamin B5 +688.5%
Contains more Folate +65.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B6 +148.2%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +559.7%
Contains more Vitamin B5 +688.5%
Contains more Folate +65.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +492.8%
Contains more Protein +362.5%
Contains more Fats +265%
Contains more Carbs +671.8%
Contains more Other +268.3%
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +492.8%
Contains more Protein +362.5%
Contains more Fats +265%
Contains more Carbs +671.8%
Contains more Other +268.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Truffle Opinion
Net carbs 7.96g 2.91g Chili Pepper
Protein 2g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 9.46g 73.01g Truffle
Calories 40kcal 284kcal Truffle
Sugar 5.1g Truffle
Fiber 1.5g 70.1g Truffle
Calcium 18mg 159mg Truffle
Iron 1.2mg 5.88mg Truffle
Magnesium 25mg 83mg Truffle
Phosphorus 46mg 184mg Truffle
Potassium 340mg 754mg Truffle
Sodium 7mg 35mg Chili Pepper
Zinc 0.3mg 1.32mg Truffle
Copper 0.174mg 0.183mg Truffle
Manganese 0.237mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 1179IU 0IU Chili Pepper
Vitamin A RAE 59µg 0µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.015mg Chili Pepper
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 0.95mg 6.267mg Truffle
Vitamin B5 0.061mg 0.481mg Truffle
Vitamin B6 0.278mg 0.112mg Chili Pepper
Folate 23µg 38µg Truffle
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0.021g Truffle
Monounsaturated Fat 0.011g Chili Pepper
Polyunsaturated fat 0.109g Chili Pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
33%
Truffle
Minerals Daily Need Coverage Score
22%
Chili Pepper
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.