Chili Green Pepper vs. Truffle — In-Depth Nutrition Comparison
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How are chili Green Pepper and truffle different?
- Chili Green Pepper are richer in vitamin C, while truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, carbs, phosphorus, and protein.
- Truffle covers your daily need for fiber 274% more than chili Green Pepper.
- Truffle has a higher glycemic index (45) than chili Green Pepper (10).
Peppers, hot chili, green, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +390% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +723.2% |
| Contains more SeleniumSelenium | +8580% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +559.7% |
| Contains more Vitamin B5Vitamin B5 | +688.5% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 70.1g | 274% |
| Vitamin C | 242.5mg | 0mg | 269% |
| Selenium | 0.5µg | 43.4µg | 78% |
| Manganese | 0.237mg | 1.951mg | 75% |
| Iron | 1.2mg | 5.88mg | 59% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Vitamin B3 | 0.95mg | 6.267mg | 33% |
| Carbs | 9.46g | 73.01g | 21% |
| Phosphorus | 46mg | 184mg | 20% |
| Protein | 2g | 9.25g | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Calcium | 18mg | 159mg | 14% |
| Vitamin B6 | 0.278mg | 0.112mg | 13% |
| Calories | 40kcal | 284kcal | 12% |
| Potassium | 340mg | 754mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Zinc | 0.3mg | 1.32mg | 9% |
| Vitamin B5 | 0.061mg | 0.481mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 23µg | 38µg | 4% |
| Choline | 11.1mg | 2% | |
| Fats | 0.2g | 0.73g | 1% |
| Copper | 0.174mg | 0.183mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Protein per 100 calories | 5g | 3.3g | N/A |
| Calories per 10 g protein | 200kcal | 307kcal | N/A |
| Weight per 100 calories | 250g | 35g | N/A |
| Net carbs | 7.96g | 2.91g | N/A |
| Sugar | 5.1g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +492.8% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +671.8% |