Chili Pepper vs. Wild rice raw — In-Depth Nutrition Comparison
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How are chili Pepper and wild rice raw different?
- Chili Pepper are richer in vitamin C and vitamin A, while wild rice raw is higher in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B5, and fiber.
- Chili Pepper cover your daily need for vitamin C, 269% more than wild rice raw.
- Chili Pepper contain 62 times more vitamin A than wild rice raw. Chili Pepper contain 1179IU of vitamin A, while wild rice raw contains 19IU.
- Wild rice raw has a higher glycemic index (57) than chili Pepper (10).
Peppers, hot chili, green, raw and Wild rice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +201.1% |
| Contains more ZincZinc | +1886.7% |
| Contains more PhosphorusPhosphorus | +841.3% |
| Contains more ManganeseManganese | +460.8% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin KVitamin K | +652.6% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +608.7% |
| Contains more Vitamin B5Vitamin B5 | +1660.7% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more FolateFolate | +313% |
| Contains more CholineCholine | +215.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1030.7% |
| Contains more ProteinProtein | +636.5% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +691.8% |
| Contains more OtherOther | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1345.5% |
| Contains more Poly. FatPolyunsaturated fat | +520.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Phosphorus | 46mg | 433mg | 55% |
| Zinc | 0.3mg | 5.96mg | 51% |
| Manganese | 0.237mg | 1.329mg | 47% |
| Copper | 0.174mg | 0.524mg | 39% |
| Magnesium | 25mg | 177mg | 36% |
| Vitamin B3 | 0.95mg | 6.733mg | 36% |
| Protein | 2g | 14.73g | 25% |
| Carbs | 9.46g | 74.9g | 22% |
| Vitamin B5 | 0.061mg | 1.074mg | 20% |
| Fiber | 1.5g | 6.2g | 19% |
| Folate | 23µg | 95µg | 18% |
| Calories | 40kcal | 357kcal | 16% |
| Vitamin B2 | 0.09mg | 0.262mg | 13% |
| Vitamin K | 14.3µg | 1.9µg | 10% |
| Iron | 1.2mg | 1.96mg | 10% |
| Vitamin B6 | 0.278mg | 0.391mg | 9% |
| Vitamin A | 59µg | 1µg | 6% |
| Choline | 11.1mg | 35mg | 4% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Polyunsaturated fat | 0.109g | 0.676g | 4% |
| Potassium | 340mg | 427mg | 3% |
| Vitamin B1 | 0.09mg | 0.115mg | 2% |
| Vitamin E | 0.69mg | 0.82mg | 1% |
| Saturated fat | 0.021g | 0.156g | 1% |
| Fats | 0.2g | 1.08g | 1% |
| Net carbs | 7.96g | 68.7g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 5.1g | 2.5g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.011g | 0.159g | 0% |
| Tryptophan | 0.026mg | 0.179mg | 0% |
| Threonine | 0.074mg | 0.469mg | 0% |
| Isoleucine | 0.065mg | 0.618mg | 0% |
| Leucine | 0.105mg | 1.018mg | 0% |
| Lysine | 0.089mg | 0.629mg | 0% |
| Methionine | 0.024mg | 0.438mg | 0% |
| Phenylalanine | 0.062mg | 0.721mg | 0% |
| Valine | 0.084mg | 0.858mg | 0% |
| Histidine | 0.041mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
37%
Minerals Daily Need Coverage Score
22%
96%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)