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  6. Chili Pepper vs. Yardlong beans

Chili Pepper vs. Yardlong beans — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and yardlong beans

  • Chili Pepper are richer in vitamin C, vitamin B6, vitamin A, and copper, while yardlong beans is higher in folate.
  • Chili Pepper cover your daily vitamin C needs 251% more than yardlong beans.
  • Chili Pepper have 12 times more vitamin B6 than yardlong beans. Chili Pepper have 0.278mg of vitamin B6, while yardlong beans has 0.024mg.
  • Yardlong beans has a higher glycemic index (86) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Chili Pepper vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +22.4%
Contains more CopperCopper +270.2%
Contains more ManganeseManganese +17.9%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +144.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Contains more Vitamin CVitamin C +1396.9%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.085mg
~equal in Vitamin B2 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Yardlong beans DV% diff.
Vitamin C 242.5mg 16.2mg 251%
Vitamin B6 0.278mg 0.024mg 20%
Copper 0.174mg 0.047mg 14%
Vitamin K 14.3µg 12%
Fiber 1.5g 6%
Folate 23µg 45µg 6%
Vitamin E 0.69mg 5%
Magnesium 25mg 42mg 4%
Vitamin A 59µg 23µg 4%
Calcium 18mg 44mg 3%
Iron 1.2mg 0.98mg 3%
Phosphorus 46mg 57mg 2%
Manganese 0.237mg 0.201mg 2%
Selenium 0.5µg 1.5µg 2%
Vitamin B3 0.95mg 0.63mg 2%
Choline 11.1mg 2%
Protein 2g 2.53g 1%
Potassium 340mg 290mg 1%
Zinc 0.3mg 0.36mg 1%
Vitamin B2 0.09mg 0.099mg 1%
Calories 40kcal 47kcal 0%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 9.18g N/A
Carbs 9.46g 9.18g 0%
Sugar 5.1g N/A
Sodium 7mg 4mg 0%
Vitamin B1 0.09mg 0.085mg 0%
Vitamin B5 0.061mg 0.051mg 0%
Saturated fat 0.021g 0.026g 0%
Monounsaturated fat 0.011g 0.009g 0%
Polyunsaturated fat 0.109g 0.042g 0%
Tryptophan 0.026mg 0.029mg 0%
Threonine 0.074mg 0.094mg 0%
Isoleucine 0.065mg 0.135mg 0%
Leucine 0.105mg 0.18mg 0%
Lysine 0.089mg 0.166mg 0%
Methionine 0.024mg 0.036mg 0%
Phenylalanine 0.062mg 0.139mg 0%
Valine 0.084mg 0.146mg 0%
Histidine 0.041mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +100%
Contains more ProteinProtein +26.5%
Contains more OtherOther +20%
~equal in Carbs ~9.18g
~equal in Water ~87.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +159.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.