Chili Pepper vs. Yardlong beans — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and yardlong beans
- Chili Pepper are richer in vitamin C, vitamin B6, vitamin A, and copper, while yardlong beans is higher in folate.
- Chili Pepper cover your daily vitamin C needs 251% more than yardlong beans.
- Chili Pepper have 12 times more vitamin B6 than yardlong beans. Chili Pepper have 0.278mg of vitamin B6, while yardlong beans has 0.024mg.
- Yardlong beans has a higher glycemic index (86) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +17.2% |
Contains more IronIron | +22.4% |
Contains more CopperCopper | +270.2% |
Contains more ManganeseManganese | +17.9% |
Contains more MagnesiumMagnesium | +68% |
Contains more CalciumCalcium | +144.4% |
Contains more ZincZinc | +20% |
Contains more PhosphorusPhosphorus | +23.9% |
Contains less SodiumSodium | -42.9% |
Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1396.9% |
Contains more Vitamin AVitamin A | +156.5% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +50.8% |
Contains more Vitamin B5Vitamin B5 | +19.6% |
Contains more Vitamin B6Vitamin B6 | +1058.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 242.5mg | 16.2mg | 251% |
Vitamin B6 | 0.278mg | 0.024mg | 20% |
Copper | 0.174mg | 0.047mg | 14% |
Vitamin K | 14.3µg | 12% | |
Fiber | 1.5g | 6% | |
Folate | 23µg | 45µg | 6% |
Vitamin E | 0.69mg | 5% | |
Magnesium | 25mg | 42mg | 4% |
Vitamin A | 59µg | 23µg | 4% |
Calcium | 18mg | 44mg | 3% |
Iron | 1.2mg | 0.98mg | 3% |
Manganese | 0.237mg | 0.201mg | 2% |
Vitamin B3 | 0.95mg | 0.63mg | 2% |
Choline | 11.1mg | 2% | |
Phosphorus | 46mg | 57mg | 2% |
Selenium | 0.5µg | 1.5µg | 2% |
Vitamin B2 | 0.09mg | 0.099mg | 1% |
Protein | 2g | 2.53g | 1% |
Zinc | 0.3mg | 0.36mg | 1% |
Potassium | 340mg | 290mg | 1% |
Calories | 40kcal | 47kcal | 0% |
Fats | 0.2g | 0.1g | 0% |
Carbs | 9.46g | 9.18g | 0% |
Net carbs | 7.96g | 9.18g | N/A |
Sugar | 5.1g | N/A | |
Sodium | 7mg | 4mg | 0% |
Vitamin B1 | 0.09mg | 0.085mg | 0% |
Vitamin B5 | 0.061mg | 0.051mg | 0% |
Saturated fat | 0.021g | 0.026g | 0% |
Monounsaturated fat | 0.011g | 0.009g | 0% |
Polyunsaturated fat | 0.109g | 0.042g | 0% |
Tryptophan | 0.026mg | 0.029mg | 0% |
Threonine | 0.074mg | 0.094mg | 0% |
Isoleucine | 0.065mg | 0.135mg | 0% |
Leucine | 0.105mg | 0.18mg | 0% |
Lysine | 0.089mg | 0.166mg | 0% |
Methionine | 0.024mg | 0.036mg | 0% |
Phenylalanine | 0.062mg | 0.139mg | 0% |
Valine | 0.084mg | 0.146mg | 0% |
Histidine | 0.041mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Contains more FatsFats | +100% |
Contains more ProteinProtein | +26.5% |
Contains more OtherOther | +20% |
~equal in
Carbs
~9.18g
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Contains less Sat. FatSaturated fat | -19.2% |
Contains more Mono. FatMonounsaturated fat | +22.2% |
Contains more Poly. FatPolyunsaturated fat | +159.5% |