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  6. Perch vs. Fish, bass, fresh water, mixed species, raw

Perch vs. Fish, bass, fresh water, mixed species, raw — In-Depth Nutrition Comparison

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The main differences between perch and fish, bass, fresh water, mixed species, raw

  • Perch has more copper, vitamin B12, phosphorus, zinc, and selenium; however, fish, bass, fresh water, mixed species, raw has more monounsaturated fat.
  • Daily need coverage for cholesterol for perch is 16% higher.
  • Fish, bass, fresh water, mixed species, raw has 2 times less zinc than perch. Perch has 1.43mg of zinc, while fish, bass, fresh water, mixed species, raw has 0.65mg.
  • Fish, bass, fresh water, mixed species, raw is lower in cholesterol.

Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, bass, fresh water, mixed species, raw.

Infographic

Perch vs Fish, bass, fresh water, mixed species, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +27.5%
Contains more CopperCopper +106.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +28.5%
Contains more SeleniumSelenium +27.8%
Contains more IronIron +28.4%
Contains less SodiumSodium -11.4%
~equal in Potassium ~356mg
~equal in Manganese ~0.889mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 10% 0% 0% 19% 17% 23% 45% 28% 250% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Fish, bass, fresh water, mixed species, raw DV% diff.
Cholesterol 115mg 68mg 16%
Protein 24.86g 18.86g 12%
Copper 0.192mg 0.093mg 11%
Vitamin B12 2.2µg 2µg 8%
Phosphorus 257mg 200mg 8%
Zinc 1.43mg 0.65mg 7%
Selenium 16.1µg 12.6µg 6%
Iron 1.16mg 1.49mg 4%
Polyunsaturated fat 0.472g 1.062g 4%
Fats 1.18g 3.69g 4%
Vitamin B2 0.12mg 0.074mg 4%
Vitamin B3 1.9mg 1.25mg 4%
Monounsaturated fat 0.195g 1.431g 3%
Calcium 102mg 80mg 2%
Magnesium 38mg 30mg 2%
Vitamin B6 0.14mg 0.12mg 2%
Saturated fat 0.237g 0.78g 2%
Vitamin A 10µg 30µg 2%
Folate 6µg 15µg 2%
Vitamin B5 0.87mg 0.75mg 2%
Calories 117kcal 114kcal 0%
Vitamin C 1.7mg 2mg 0%
Potassium 344mg 356mg 0%
Sodium 79mg 70mg 0%
Manganese 0.9mg 0.889mg 0%
Vitamin B1 0.08mg 0.075mg 0%
Tryptophan 0.278mg 0.211mg 0%
Threonine 1.09mg 0.827mg 0%
Isoleucine 1.145mg 0.869mg 0%
Leucine 2.02mg 1.533mg 0%
Lysine 2.283mg 1.732mg 0%
Methionine 0.736mg 0.558mg 0%
Phenylalanine 0.97mg 0.736mg 0%
Valine 1.281mg 0.971mg 0%
Histidine 0.732mg 0.555mg 0%
Omega-3 - EPA 0.101g 0.238g N/A
Omega-3 - DHA 0.223g 0.357g N/A
Omega-3 - DPA 0.036g 0.084g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +212.7%
Contains more OtherOther +152.1%
~equal in Carbs ~0g
~equal in Water ~75.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
24% 44% 32%
Saturated fat: Sat. Fat 0.78 g
Monounsaturated fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +633.8%
Contains more Poly. FatPolyunsaturated fat +125%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.