Perch vs. Fish, bass, fresh water, mixed species, raw — In-Depth Nutrition Comparison
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The main differences between perch and fish, bass, fresh water, mixed species, raw
- Perch has more copper, vitamin B12, phosphorus, zinc, and selenium; however, fish, bass, fresh water, mixed species, raw has more monounsaturated fat.
- Daily need coverage for cholesterol for perch is 16% higher.
- Fish, bass, fresh water, mixed species, raw has 2 times less zinc than perch. Perch has 1.43mg of zinc, while fish, bass, fresh water, mixed species, raw has 0.65mg.
- Fish, bass, fresh water, mixed species, raw is lower in cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, bass, fresh water, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +27.5% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
18.86 g
Fats:
3.69 g
Carbs:
0 g
Water:
75.66 g
Other:
1.79 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +212.7% |
| Contains more OtherOther | +152.1% |
~equal in
Carbs
~0g
~equal in
Water
~75.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
0.78 g
Monounsaturated fat:
Mono. Fat
1.431 g
Polyunsaturated fat:
Poly. Fat
1.062 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +633.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 115mg | 68mg | 16% |
| Protein | 24.86g | 18.86g | 12% |
| Copper | 0.192mg | 0.093mg | 11% |
| Vitamin B12 | 2.2µg | 2µg | 8% |
| Phosphorus | 257mg | 200mg | 8% |
| Zinc | 1.43mg | 0.65mg | 7% |
| Selenium | 16.1µg | 12.6µg | 6% |
| Iron | 1.16mg | 1.49mg | 4% |
| Polyunsaturated fat | 0.472g | 1.062g | 4% |
| Fats | 1.18g | 3.69g | 4% |
| Vitamin B2 | 0.12mg | 0.074mg | 4% |
| Vitamin B3 | 1.9mg | 1.25mg | 4% |
| Monounsaturated fat | 0.195g | 1.431g | 3% |
| Calcium | 102mg | 80mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Saturated fat | 0.237g | 0.78g | 2% |
| Vitamin A | 10µg | 30µg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B5 | 0.87mg | 0.75mg | 2% |
| Calories | 117kcal | 114kcal | 0% |
| Vitamin C | 1.7mg | 2mg | 0% |
| Potassium | 344mg | 356mg | 0% |
| Sodium | 79mg | 70mg | 0% |
| Manganese | 0.9mg | 0.889mg | 0% |
| Vitamin B1 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.278mg | 0.211mg | 0% |
| Threonine | 1.09mg | 0.827mg | 0% |
| Isoleucine | 1.145mg | 0.869mg | 0% |
| Leucine | 2.02mg | 1.533mg | 0% |
| Lysine | 2.283mg | 1.732mg | 0% |
| Methionine | 0.736mg | 0.558mg | 0% |
| Phenylalanine | 0.97mg | 0.736mg | 0% |
| Valine | 1.281mg | 0.971mg | 0% |
| Histidine | 0.732mg | 0.555mg | 0% |
| Omega-3 - EPA | 0.101g | 0.238g | N/A |
| Omega-3 - DHA | 0.223g | 0.357g | N/A |
| Omega-3 - DPA | 0.036g | 0.084g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.543g)
Which food is lower in Cholesterol?
Fish, bass, fresh water, mixed species, raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.