Perch vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between perch and pompano
- Perch has more vitamin B12, manganese, and copper; however, pompano is richer in selenium, vitamin B1, phosphorus, vitamin B3, and potassium.
- Pompano covers your daily selenium needs 56% more than perch.
- Pompano has 36 times less manganese than perch. Perch has 0.9mg of manganese, while pompano has 0.025mg.
- Pompano contains less cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +107.2% |
| Contains more ManganeseManganese | +3500% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B1 | 0.08mg | 0.68mg | 50% |
| Vitamin B12 | 2.2µg | 1.2µg | 42% |
| Manganese | 0.9mg | 0.025mg | 38% |
| Saturated fat | 0.237g | 4.499g | 19% |
| Fats | 1.18g | 12.14g | 17% |
| Cholesterol | 115mg | 64mg | 17% |
| Copper | 0.192mg | 0.078mg | 13% |
| Phosphorus | 257mg | 341mg | 12% |
| Vitamin B3 | 1.9mg | 3.8mg | 12% |
| Potassium | 344mg | 636mg | 9% |
| Monounsaturated fat | 0.195g | 3.315g | 8% |
| Polyunsaturated fat | 0.472g | 1.458g | 7% |
| Vitamin B6 | 0.14mg | 0.23mg | 7% |
| Zinc | 1.43mg | 0.69mg | 7% |
| Calcium | 102mg | 43mg | 6% |
| Iron | 1.16mg | 0.67mg | 6% |
| Calories | 117kcal | 211kcal | 5% |
| Vitamin A | 10µg | 36µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B2 | 0.12mg | 0.15mg | 2% |
| Protein | 24.86g | 23.69g | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 79mg | 76mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.265mg | 0% |
| Threonine | 1.09mg | 1.038mg | 0% |
| Isoleucine | 1.145mg | 1.092mg | 0% |
| Leucine | 2.02mg | 1.925mg | 0% |
| Lysine | 2.283mg | 2.175mg | 0% |
| Methionine | 0.736mg | 0.701mg | 0% |
| Phenylalanine | 0.97mg | 0.925mg | 0% |
| Valine | 1.281mg | 1.22mg | 0% |
| Histidine | 0.732mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.101g | 0.224g | N/A |
| Omega-3 - DHA | 0.223g | 0.504g | N/A |
| Omega-3 - DPA | 0.036g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +928.8% |
| Contains more OtherOther | +69% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +208.9% |
