Perch vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between perch and pompano
- Perch has more vitamin B12, manganese, and copper; however, pompano is richer in selenium, vitamin B1, fats, phosphorus, and vitamin B3.
- Pompano covers your daily selenium needs 56% more than perch.
- Pompano has 36 times less manganese than perch. Perch has 0.9mg of manganese, while pompano has 0.025mg.
- Pompano contains less cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +107.2% |
| Contains more ManganeseManganese | +3500% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B1 | 0.08mg | 0.68mg | 50% |
| Vitamin B12 | 2.2µg | 1.2µg | 42% |
| Manganese | 0.9mg | 0.025mg | 38% |
| Saturated fat | 0.237g | 4.499g | 19% |
| Fats | 1.18g | 12.14g | 17% |
| Cholesterol | 115mg | 64mg | 17% |
| Copper | 0.192mg | 0.078mg | 13% |
| Phosphorus | 257mg | 341mg | 12% |
| Vitamin B3 | 1.9mg | 3.8mg | 12% |
| Potassium | 344mg | 636mg | 9% |
| Monounsaturated fat | 0.195g | 3.315g | 8% |
| Zinc | 1.43mg | 0.69mg | 7% |
| Vitamin B6 | 0.14mg | 0.23mg | 7% |
| Polyunsaturated fat | 0.472g | 1.458g | 7% |
| Calcium | 102mg | 43mg | 6% |
| Iron | 1.16mg | 0.67mg | 6% |
| Calories | 117kcal | 211kcal | 5% |
| Vitamin A | 10µg | 36µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Protein | 24.86g | 23.69g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Vitamin B2 | 0.12mg | 0.15mg | 2% |
| Protein per 100 calories | 21g | 11g | N/A |
| Calories per 10 g protein | 47kcal | 89kcal | N/A |
| Weight per 100 calories | 85g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.1 | N/A |
| Sodium | 79mg | 76mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.265mg | 0% |
| Threonine | 1.09mg | 1.038mg | 0% |
| Isoleucine | 1.145mg | 1.092mg | 0% |
| Leucine | 2.02mg | 1.925mg | 0% |
| Lysine | 2.283mg | 2.175mg | 0% |
| Methionine | 0.736mg | 0.701mg | 0% |
| Phenylalanine | 0.97mg | 0.925mg | 0% |
| Valine | 1.281mg | 1.22mg | 0% |
| Histidine | 0.732mg | 0.697mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.224g | N/A |
| Omega-3 (DHA) | 0.223g | 0.504g | N/A |
| Omega-3 (DPA) | 0.036g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +928.8% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +208.9% |
