Perch vs. Orange roughy raw — In-Depth Nutrition Comparison
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The main differences between Perch and Orange roughy raw
- Perch has more Vitamin B12, Manganese, Phosphorus, Vitamin B5, Copper, Zinc, Calcium, and Vitamin B6, however, Orange roughy raw has more Selenium.
- Daily need coverage for Selenium from Orange roughy raw is 92% higher.
- Orange roughy raw has 18 times less Manganese than Perch. Perch has 0.9mg of Manganese, while Orange roughy raw has 0.05mg.
- Orange roughy raw is lower in Cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, roughy, orange, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +521.7% |
| Contains more PhosphorusPhosphorus | +140.2% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +1605.9% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +478.9% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more FolateFolate | +333.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
16.41 g
Fats:
0.7 g
Carbs:
0 g
Water:
75.67 g
Other:
7.22 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +68.6% |
| Contains more OtherOther | +916.9% |
~equal in
Carbs
~0g
~equal in
Water
~75.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Poly. FatPolyunsaturated fat | +333% |
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 76kcal |
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| Protein | 24.86g | 16.41g |
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| Fats | 1.18g | 0.7g |
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| Vitamin C | 1.7mg | 0mg |
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| Cholesterol | 115mg | 60mg |
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| Magnesium | 38mg | 17mg |
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| Calcium | 102mg | 9mg |
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| Potassium | 344mg | 167mg |
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| Iron | 1.16mg | 1.01mg |
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| Copper | 0.192mg | 0.075mg |
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| Zinc | 1.43mg | 0.23mg |
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| Phosphorus | 257mg | 107mg |
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| Sodium | 79mg | 72mg |
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| Vitamin A | 32IU | 70IU |
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| Vitamin A | 10µg | 21µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.9mg | 0.05mg |
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| Selenium | 16.1µg | 66.7µg |
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| Vitamin B1 | 0.08mg | 0.031mg |
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| Vitamin B2 | 0.12mg | 0.045mg |
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| Vitamin B3 | 1.9mg | 1.53mg |
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| Vitamin B5 | 0.87mg | 0.051mg |
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| Vitamin B6 | 0.14mg | 0.052mg |
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| Vitamin B12 | 2.2µg | 0.38µg |
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| Vitamin K | 0.7µg |
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| Folate | 6µg | 26µg |
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| Saturated Fat | 0.237g | 0.015g |
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| Monounsaturated Fat | 0.195g | 0.239g |
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| Polyunsaturated fat | 0.472g | 0.109g |
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| Tryptophan | 0.278mg | 0.184mg |
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| Threonine | 1.09mg | 0.74mg |
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| Isoleucine | 1.145mg | 0.767mg |
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| Leucine | 2.02mg | 1.293mg |
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| Lysine | 2.283mg | 1.49mg |
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| Methionine | 0.736mg | 0.526mg |
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| Phenylalanine | 0.97mg | 0.626mg |
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| Valine | 1.281mg | 0.789mg |
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| Histidine | 0.732mg | 0.338mg |
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| Omega-3 - EPA | 0.101g | 0.004g |
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| Omega-3 - DHA | 0.223g | 0.015g |
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| Omega-3 - ALA | 0.003g |
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| Omega-3 - DPA | 0.036g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Orange roughy raw is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Orange roughy raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange roughy raw is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.