Perrier vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between perrier and sake

These are the specific foods used in this comparison Beverages, water, bottled, PERRIER and Alcoholic beverage, rice (sake).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Sake

Contains more CalciumCalcium	+180%
Contains less SodiumSodium	-50%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Sake

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	134kcal	7%
Selenium	0µg	1.4µg	3%
Carbs	0g	5g	2%
Protein	0g	0.5g	1%
Magnesium	0mg	6mg	1%
Calcium	14mg	5mg	1%
Potassium	0mg	25mg	1%
Iron	0mg	0.1mg	1%
Copper	0mg	0.009mg	1%
Phosphorus	0mg	6mg	1%
Net carbs	0g	5g	N/A
Zinc	0mg	0.02mg	0%
Sodium	1mg	2mg	0%