Persimmon vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between persimmon and bean raw?
- Persimmon is higher in vitamin C, yet bean raw is higher in phosphorus, iron, potassium, and calcium.
- Persimmon's daily need coverage for vitamin C is 66% more.
- The glycemic index of bean raw is lower.
We used Persimmons, native, raw and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +318.5% |
| Contains more PotassiumPotassium | +349.4% |
| Contains more IronIron | +102.8% |
| Contains more PhosphorusPhosphorus | +1480.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Vitamin C | 66mg | 6.3mg | 66% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 26mg | 411mg | 55% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Protein | 0.8g | 21.42g | 41% |
| Vitamin B6 | 0.474mg | 36% | |
| Potassium | 310mg | 1393mg | 32% |
| Iron | 2.5mg | 5.07mg | 32% |
| Zinc | 2.28mg | 21% | |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 127kcal | 347kcal | 11% |
| Carbs | 33.5g | 62.55g | 10% |
| Calcium | 27mg | 113mg | 9% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 0.4g | 1.23g | 1% |
| Net carbs | 33.5g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.014mg | 0.237mg | 0% |
| Threonine | 0.041mg | 0.81mg | 0% |
| Isoleucine | 0.035mg | 0.871mg | 0% |
| Leucine | 0.058mg | 1.558mg | 0% |
| Lysine | 0.045mg | 1.356mg | 0% |
| Methionine | 0.007mg | 0.259mg | 0% |
| Phenylalanine | 0.036mg | 1.095mg | 0% |
| Valine | 0.042mg | 0.998mg | 0% |
| Histidine | 0.016mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +468.4% |
| Contains more ProteinProtein | +2577.5% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +285.6% |