Persimmon vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between persimmon and adzuki bean?
- Persimmon is richer in vitamin C, yet adzuki bean is richer in phosphorus, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Adzuki bean has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Beans, adzuki, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +304.5% |
| Contains more IronIron | +99.2% |
| Contains more PhosphorusPhosphorus | +1365.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 26mg | 381mg | 51% |
| Zinc | 5.04mg | 46% | |
| Vitamin B1 | 0.455mg | 38% | |
| Protein | 0.8g | 19.87g | 38% |
| Iron | 2.5mg | 4.98mg | 31% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Potassium | 310mg | 1254mg | 28% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Calories | 127kcal | 329kcal | 10% |
| Carbs | 33.5g | 62.9g | 10% |
| Selenium | 3.1µg | 6% | |
| Calcium | 27mg | 66mg | 4% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.4g | 0.53g | 0% |
| Net carbs | 33.5g | 50.2g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0.191mg | 0% |
| Threonine | 0.041mg | 0.674mg | 0% |
| Isoleucine | 0.035mg | 0.791mg | 0% |
| Leucine | 0.058mg | 1.668mg | 0% |
| Lysine | 0.045mg | 1.497mg | 0% |
| Methionine | 0.007mg | 0.21mg | 0% |
| Phenylalanine | 0.036mg | 1.052mg | 0% |
| Valine | 0.042mg | 1.023mg | 0% |
| Histidine | 0.016mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more WaterWater | +379.2% |
| Contains more ProteinProtein | +2383.8% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +262.2% |