Persimmon vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between persimmon and green bean raw?
- Persimmon is richer than green bean raw in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 60% more.
- Persimmon has 2 times more iron than green bean raw. While persimmon has 2.5mg of iron, green bean raw has only 1.03mg.
- The glycemic index of green bean raw is lower.
We used Persimmons, native, raw and Beans, snap, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +37% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 12.2mg | 60% |
| Vitamin K | 43µg | 36% | |
| Iron | 2.5mg | 1.03mg | 18% |
| Vitamin B6 | 0.141mg | 11% | |
| Fiber | 2.7g | 11% | |
| Manganese | 0.216mg | 9% | |
| Carbs | 33.5g | 6.97g | 9% |
| Folate | 33µg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Vitamin B1 | 0.082mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Calories | 127kcal | 31kcal | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 310mg | 211mg | 3% |
| Zinc | 0.24mg | 2% | |
| Phosphorus | 26mg | 38mg | 2% |
| Protein | 0.8g | 1.83g | 2% |
| Fructose | 1.39g | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 37mg | 1% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 33.5g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.014mg | 0.019mg | 0% |
| Threonine | 0.041mg | 0.079mg | 0% |
| Isoleucine | 0.035mg | 0.066mg | 0% |
| Leucine | 0.058mg | 0.112mg | 0% |
| Lysine | 0.045mg | 0.088mg | 0% |
| Methionine | 0.007mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.067mg | 0% |
| Valine | 0.042mg | 0.09mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +380.6% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +128.8% |
| Contains more WaterWater | +40.2% |