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Persimmon vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are persimmon and beefsteak raw different?

  • Persimmon is higher in vitamin C and iron; however, beefsteak raw is richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has a lower glycemic index (0) than persimmon (61).

Persimmons, native, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Persimmon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +440%
Contains more IronIron +25%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +746.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +2572.5%
Contains more FatsFats +1240%
Contains more WaterWater +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 66mg 0mg 73%
Selenium 27.9µg 51%
Zinc 5.3mg 48%
Vitamin B6 0.543mg 42%
Protein 0.8g 21.38g 41%
Vitamin B3 5.048mg 32%
Phosphorus 26mg 220mg 28%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.182mg 14%
Carbs 33.5g 0g 11%
Saturated fat 1.875g 9%
Copper 0.079mg 9%
Fats 0.4g 5.36g 8%
Vitamin B1 0.075mg 6%
Iron 2.5mg 2mg 6%
Magnesium 25mg 6%
Monounsaturated fat 2.354g 6%
Sodium 1mg 55mg 2%
Potassium 310mg 375mg 2%
Calcium 27mg 5mg 2%
Folate 3µg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Calories 127kcal 134kcal 0%
Net carbs 33.5g 0g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.014mg 0.262mg 0%
Threonine 0.041mg 1.099mg 0%
Isoleucine 0.035mg 1.09mg 0%
Leucine 0.058mg 2.011mg 0%
Lysine 0.045mg 2.247mg 0%
Methionine 0.007mg 0.621mg 0%
Phenylalanine 0.036mg 0.931mg 0%
Valine 0.042mg 1.152mg 0%
Histidine 0.016mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
48%
Beefsteak raw
Minerals Daily Need Coverage Score
14%
Persimmon
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.