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  6. Persimmon vs. Beefsteak raw

Persimmon vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are persimmon and beefsteak raw different?

  • Persimmon is higher in vitamin C and iron; however, beefsteak raw is richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has a lower glycemic index (0) than persimmon (61).

Persimmons, native, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Persimmon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +440%
Contains more IronIron +25%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +21%
Contains more PhosphorusPhosphorus +746.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 66mg 0mg 73%
Selenium 27.9µg 51%
Zinc 5.3mg 48%
Vitamin B6 0.543mg 42%
Protein 0.8g 21.38g 41%
Vitamin B3 5.048mg 32%
Phosphorus 26mg 220mg 28%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.182mg 14%
Carbs 33.5g 0g 11%
Saturated fat 1.875g 9%
Copper 0.079mg 9%
Fats 0.4g 5.36g 8%
Vitamin B1 0.075mg 6%
Iron 2.5mg 2mg 6%
Magnesium 25mg 6%
Monounsaturated fat 2.354g 6%
Sodium 1mg 55mg 2%
Potassium 310mg 375mg 2%
Calcium 27mg 5mg 2%
Folate 3µg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Calories 127kcal 134kcal 0%
Net carbs 33.5g 0g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.014mg 0.262mg 0%
Threonine 0.041mg 1.099mg 0%
Isoleucine 0.035mg 1.09mg 0%
Leucine 0.058mg 2.011mg 0%
Lysine 0.045mg 2.247mg 0%
Methionine 0.007mg 0.621mg 0%
Phenylalanine 0.036mg 0.931mg 0%
Valine 0.042mg 1.152mg 0%
Histidine 0.016mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +2572.5%
Contains more FatsFats +1240%
Contains more WaterWater +13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.