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  6. Persimmon vs. Brisket raw

Persimmon vs. Brisket raw — In-Depth Nutrition Comparison

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How are persimmon and brisket raw different?

  • Persimmon is richer in vitamin C and iron, while brisket raw is higher in vitamin B12 and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 101% more than persimmon.
  • Persimmon has a higher glycemic index (61) than brisket raw (0).

Persimmons, native, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Persimmon vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +440%
Contains more IronIron +30.2%
Contains less SodiumSodium -98.7%
Contains more PhosphorusPhosphorus +673.1%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Persimmon Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 66mg 0mg 73%
Protein 0.8g 20.72g 40%
Zinc 4.31mg 39%
Vitamin B6 0.42mg 32%
Selenium 16.4µg 30%
Phosphorus 26mg 201mg 25%
Vitamin B3 3.94mg 25%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Vitamin B2 0.17mg 13%
Saturated fat 2.59g 12%
Carbs 33.5g 0g 11%
Fats 0.4g 7.37g 11%
Copper 0.08mg 9%
Monounsaturated fat 3.46g 9%
Vitamin B1 0.1mg 8%
Iron 2.5mg 1.92mg 7%
Vitamin B5 0.35mg 7%
Magnesium 23mg 5%
Sodium 1mg 79mg 3%
Folate 7µg 2%
Vitamin E 0.32mg 2%
Calcium 27mg 5mg 2%
Polyunsaturated fat 0.23g 2%
Calories 127kcal 155kcal 1%
Vitamin K 1.3µg 1%
Manganese 0.014mg 1%
Potassium 310mg 330mg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.014mg 0.232mg 0%
Threonine 0.041mg 0.905mg 0%
Isoleucine 0.035mg 0.931mg 0%
Leucine 0.058mg 1.637mg 0%
Lysine 0.045mg 1.724mg 0%
Methionine 0.007mg 0.53mg 0%
Phenylalanine 0.036mg 0.809mg 0%
Valine 0.042mg 1.008mg 0%
Histidine 0.016mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2490%
Contains more FatsFats +1742.5%
Contains more OtherOther +80%
~equal in Water ~70.29g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.