Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Brotwurst

Persimmon vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Significant differences between persimmon and brotwurst

  • Persimmon has more vitamin C and iron; however, brotwurst is richer in vitamin B12 and phosphorus.
  • Brotwurst covers your daily vitamin B12 needs 85% more than persimmon.
  • Persimmon contains less sodium.

Specific food types used in this comparison are Persimmons, native, raw and Brotwurst, pork, beef, link.

Infographic

Persimmon vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +142.7%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +77.8%
Contains more PhosphorusPhosphorus +415.4%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 66mg 0mg 73%
Sodium 1mg 1112mg 48%
Saturated fat 9.93g 45%
Fats 0.4g 27.8g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 0.8g 14.3g 27%
Cholesterol 0mg 63mg 21%
Vitamin B3 3.3mg 21%
Vitamin B1 0.25mg 21%
Polyunsaturated fat 2.83g 19%
Zinc 2.1mg 19%
Iron 2.5mg 1.03mg 18%
Vitamin B2 0.23mg 18%
Phosphorus 26mg 134mg 15%
Vitamin B6 0.13mg 10%
Calories 127kcal 323kcal 10%
Carbs 33.5g 2.98g 10%
Copper 0.08mg 9%
Magnesium 16mg 4%
Calcium 27mg 48mg 2%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.06mg 1%
Potassium 310mg 281mg 1%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 33.5g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.041mg 0.6mg 0%
Isoleucine 0.035mg 0.61mg 0%
Leucine 0.058mg 1.08mg 0%
Lysine 0.045mg 1.14mg 0%
Methionine 0.007mg 0.37mg 0%
Phenylalanine 0.036mg 0.54mg 0%
Valine 0.042mg 0.68mg 0%
Histidine 0.016mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1024.2%
Contains more WaterWater +25.5%
Contains more ProteinProtein +1687.5%
Contains more FatsFats +6850%
Contains more OtherOther +302.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.