Persimmon vs. Coconut — In-Depth Nutrition Comparison
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How are persimmon and coconut different?
- Persimmon is higher in vitamin C; however, coconut is richer in phosphorus.
- Daily need coverage for vitamin C for persimmon is 70% higher.
Persimmons, native, raw and Nuts, coconut meat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -95% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +8272.5% |
~equal in
Other
~0.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Vitamin C | 66mg | 3.3mg | 70% |
| Manganese | 1.5mg | 65% | |
| Fats | 0.4g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 26mg | 113mg | 12% |
| Calories | 127kcal | 354kcal | 11% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 33.5g | 15.23g | 6% |
| Protein | 0.8g | 3.33g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Iron | 2.5mg | 2.43mg | 1% |
| Potassium | 310mg | 356mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 33.5g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.041mg | 0.121mg | 0% |
| Isoleucine | 0.035mg | 0.131mg | 0% |
| Leucine | 0.058mg | 0.247mg | 0% |
| Lysine | 0.045mg | 0.147mg | 0% |
| Methionine | 0.007mg | 0.062mg | 0% |
| Phenylalanine | 0.036mg | 0.169mg | 0% |
| Valine | 0.042mg | 0.202mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
63%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 2)
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)