Persimmon vs. Coconut — In-Depth Nutrition Comparison
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How are persimmon and coconut different?
- Persimmon is higher in vitamin C; however, coconut is richer in phosphorus.
- Daily need coverage for vitamin C for persimmon is 70% higher.
Persimmons, native, raw and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -95% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Vitamin C | 66mg | 3.3mg | 70% |
| Manganese | 1.5mg | 65% | |
| Fats | 0.4g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 26mg | 113mg | 12% |
| Calories | 127kcal | 354kcal | 11% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 33.5g | 15.23g | 6% |
| Protein | 0.8g | 3.33g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Iron | 2.5mg | 2.43mg | 1% |
| Potassium | 310mg | 356mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 33.5g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.041mg | 0.121mg | 0% |
| Isoleucine | 0.035mg | 0.131mg | 0% |
| Leucine | 0.058mg | 0.247mg | 0% |
| Lysine | 0.045mg | 0.147mg | 0% |
| Methionine | 0.007mg | 0.062mg | 0% |
| Phenylalanine | 0.036mg | 0.169mg | 0% |
| Valine | 0.042mg | 0.202mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +8272.5% |
~equal in
Other
~0.96g
