Persimmon vs. Elderberry — In-Depth Nutrition Comparison
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Summary of differences between persimmon and elderberries
- Elderberries have less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 33% more than elderberries.
- Persimmon has 2 times more iron than elderberries. While persimmon has 2.5mg of iron, elderberries have only 1.6mg.
These are the specific foods used in this comparison Persimmons, native, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +40.6% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +23.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 36mg | 33% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 2.5mg | 1.6mg | 11% |
| Copper | 0.061mg | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 33.5g | 18.4g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Calories | 127kcal | 73kcal | 3% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Phosphorus | 26mg | 39mg | 2% |
| Zinc | 0.11mg | 1% | |
| Potassium | 310mg | 280mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 38mg | 1% |
| Magnesium | 5mg | 1% | |
| Protein | 0.8g | 0.66g | 0% |
| Fats | 0.4g | 0.5g | 0% |
| Net carbs | 33.5g | 11.4g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.014mg | 0.013mg | 0% |
| Threonine | 0.041mg | 0.027mg | 0% |
| Isoleucine | 0.035mg | 0.027mg | 0% |
| Leucine | 0.058mg | 0.06mg | 0% |
| Lysine | 0.045mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.04mg | 0% |
| Valine | 0.042mg | 0.033mg | 0% |
| Histidine | 0.016mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 61)
Which food is cheaper?
Elderberry is cheaper (difference - $3)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)