Persimmon vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between persimmon and rainbow trout
- Persimmon has more vitamin C and iron; however, rainbow trout is higher in vitamin B12 and phosphorus.
- Rainbow trout covers your daily vitamin B12 needs 179% more than persimmon.
- Rainbow trout contains 23 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while rainbow trout contains 2.9mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +706.5% |
| Contains less SodiumSodium | -98% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2175.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
| Contains more ProteinProtein | +2392.5% |
| Contains more FatsFats | +1445% |
| Contains more WaterWater | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin C | 66mg | 2.9mg | 70% |
| Selenium | 23.6µg | 43% | |
| Protein | 0.8g | 19.94g | 38% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 26mg | 226mg | 29% |
| Iron | 2.5mg | 0.31mg | 27% |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0.12mg | 10% | |
| Fats | 0.4g | 6.18g | 9% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 25mg | 6% | |
| Saturated fat | 1.383g | 6% | |
| Copper | 0.046mg | 5% | |
| Monounsaturated fat | 1.979g | 5% | |
| Zinc | 0.45mg | 4% | |
| Folate | 11µg | 3% | |
| Potassium | 310mg | 377mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calories | 127kcal | 141kcal | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.014mg | 0.234mg | 0% |
| Threonine | 0.041mg | 0.915mg | 0% |
| Isoleucine | 0.035mg | 0.962mg | 0% |
| Leucine | 0.058mg | 1.696mg | 0% |
| Lysine | 0.045mg | 1.916mg | 0% |
| Methionine | 0.007mg | 0.618mg | 0% |
| Phenylalanine | 0.036mg | 0.815mg | 0% |
| Valine | 0.042mg | 1.075mg | 0% |
| Histidine | 0.016mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
95%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Persimmon is cheaper (difference - $4)