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Persimmon vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between persimmon and halibut raw

  • Persimmon has more vitamin C and iron; however, halibut raw is higher in vitamin B12 and phosphorus.
  • Persimmon covers your daily need for vitamin C, 73% more than halibut raw.
  • Persimmon has 9 times more calcium than halibut raw. While persimmon has 27mg of calcium, halibut raw has only 3mg.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Fish, halibut, Greenland, raw.

Infographic

Persimmon vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +278.8%
Contains less SodiumSodium -98.8%
Contains more PhosphorusPhosphorus +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1696.3%
Contains more FatsFats +3360%
Contains more OtherOther +68.9%
~equal in Water ~70.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Halibut raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin C 66mg 0mg 73%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.42mg 32%
Protein 0.8g 14.37g 27%
Iron 2.5mg 0.66mg 23%
Fats 0.4g 13.84g 21%
Monounsaturated fat 8.378g 21%
Phosphorus 26mg 164mg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 2.419g 11%
Choline 61.8mg 11%
Carbs 33.5g 0g 11%
Vitamin B3 1.5mg 9%
Polyunsaturated fat 1.367g 9%
Magnesium 26mg 6%
Vitamin B2 0.08mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.06mg 5%
Zinc 0.4mg 4%
Calories 127kcal 186kcal 3%
Sodium 1mg 80mg 3%
Copper 0.03mg 3%
Vitamin A 14µg 2%
Calcium 27mg 3mg 2%
Manganese 0.012mg 1%
Potassium 310mg 268mg 1%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.014mg 0.161mg 0%
Threonine 0.041mg 0.63mg 0%
Isoleucine 0.035mg 0.662mg 0%
Leucine 0.058mg 1.168mg 0%
Lysine 0.045mg 1.32mg 0%
Methionine 0.007mg 0.425mg 0%
Phenylalanine 0.036mg 0.561mg 0%
Valine 0.042mg 0.74mg 0%
Histidine 0.016mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
59%
Halibut raw
Minerals Daily Need Coverage Score
14%
Persimmon
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $2)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.