Persimmon vs. Halibut raw — In-Depth Nutrition Comparison
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Summary of differences between persimmon and halibut raw
- Persimmon has more vitamin C and iron; however, halibut raw is higher in vitamin B12 and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than halibut raw.
- Persimmon has 9 times more calcium than halibut raw. While persimmon has 27mg of calcium, halibut raw has only 3mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +278.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more PhosphorusPhosphorus | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 0.8g | 14.37g | 27% |
| Iron | 2.5mg | 0.66mg | 23% |
| Fats | 0.4g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 26mg | 164mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B3 | 1.5mg | 9% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calories | 127kcal | 186kcal | 3% |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Manganese | 0.012mg | 1% | |
| Potassium | 310mg | 268mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.161mg | 0% |
| Threonine | 0.041mg | 0.63mg | 0% |
| Isoleucine | 0.035mg | 0.662mg | 0% |
| Leucine | 0.058mg | 1.168mg | 0% |
| Lysine | 0.045mg | 1.32mg | 0% |
| Methionine | 0.007mg | 0.425mg | 0% |
| Phenylalanine | 0.036mg | 0.561mg | 0% |
| Valine | 0.042mg | 0.74mg | 0% |
| Histidine | 0.016mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1696.3% |
| Contains more FatsFats | +3360% |
| Contains more OtherOther | +68.9% |
~equal in
Water
~70.27g