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  6. Persimmon vs. Italian sausage raw

Persimmon vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between persimmon and italian sausage raw

  • Persimmon has more vitamin C and iron, while italian sausage raw has more vitamin B12 and phosphorus.
  • Persimmon's daily need coverage for vitamin C is 71% higher.
  • Italian sausage raw contains 2 times less iron than persimmon. Persimmon contains 2.5mg of iron, while italian sausage raw contains 1.18mg.
  • The amount of sodium in persimmon is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Sausage, Italian, pork, raw.

Infographic

Persimmon vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +111.9%
Contains less SodiumSodium -99.9%
Contains more PhosphorusPhosphorus +446.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Italian sausage raw DV% diff.
Vitamin C 66mg 2mg 71%
Saturated fat 11.27g 51%
Fats 0.4g 31.33g 48%
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 1mg 731mg 32%
Polyunsaturated fat 4.03g 27%
Protein 0.8g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.3mg 23%
Vitamin B3 3.25mg 20%
Iron 2.5mg 1.18mg 17%
Phosphorus 26mg 142mg 17%
Zinc 1.79mg 16%
Vitamin B2 0.168mg 13%
Calories 127kcal 346kcal 11%
Carbs 33.5g 0.65g 11%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Manganese 0.058mg 3%
Magnesium 14mg 3%
Potassium 310mg 253mg 2%
Folate 8µg 2%
Calcium 27mg 18mg 1%
Net carbs 33.5g 0.65g N/A
Tryptophan 0.014mg 0.114mg 0%
Threonine 0.041mg 0.563mg 0%
Isoleucine 0.035mg 0.52mg 0%
Leucine 0.058mg 0.956mg 0%
Lysine 0.045mg 1.083mg 0%
Methionine 0.007mg 0.346mg 0%
Phenylalanine 0.036mg 0.477mg 0%
Valine 0.042mg 0.572mg 0%
Histidine 0.016mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5053.8%
Contains more WaterWater +26.1%
Contains more ProteinProtein +1681.3%
Contains more FatsFats +7732.5%
Contains more OtherOther +198.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.