Persimmon vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between persimmon and kumquat

Persimmon is richer than kumquat in vitamin C, iron, and carbs.
Daily need coverage for vitamin C for persimmon is 25% higher.
Persimmon contains 3 times more iron than kumquat. Persimmon contains 2.5mg of iron, while kumquat contains 0.86mg.

Food types used in this article are Persimmons, native, raw and Kumquats, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Kumquat

Contains more PotassiumPotassium	+66.7%
Contains more IronIron	+190.7%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-90%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+129.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Kumquat

Contains more Vitamin CVitamin C

+50.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		6.5g	26%
Vitamin C	66mg	43.9mg	25%
Iron	2.5mg	0.86mg	21%
Copper		0.095mg	11%
Vitamin B2		0.09mg	7%
Carbs	33.5g	15.9g	6%
Manganese		0.135mg	6%
Magnesium		20mg	5%
Calcium	27mg	62mg	4%
Potassium	310mg	186mg	4%
Vitamin B5		0.208mg	4%
Folate		17µg	4%
Calories	127kcal	71kcal	3%
Vitamin B1		0.037mg	3%
Vitamin B3		0.429mg	3%
Vitamin B6		0.036mg	3%
Protein	0.8g	1.88g	2%
Zinc		0.17mg	2%
Vitamin A		15µg	2%
Choline		8.4mg	2%
Fats	0.4g	0.86g	1%
Phosphorus	26mg	19mg	1%
Vitamin E		0.15mg	1%
Polyunsaturated fat		0.171g	1%
Protein per 100 calories	0.63g	2.6g	N/A
Calories per 10 g protein	1588kcal	378kcal	N/A
Weight per 100 calories	79g	141g	N/A
Net carbs	33.5g	9.4g	N/A
Sugar		9.36g	N/A
Sodium	1mg	10mg	0%
Saturated fat		0.103g	0%
Monounsaturated fat		0.154g	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%