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  6. Persimmon vs. Pork Meat

Persimmon vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between persimmon and pork Meat?

  • Persimmon is richer in vitamin C and iron, yet pork Meat is richer in phosphorus and vitamin B12.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon has 5 times more calcium than pork Meat. Persimmon has 27mg of calcium, while pork Meat has 6mg.
  • Pork Meat has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Persimmon vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +350%
Contains more IronIron +117.4%
Contains less SodiumSodium -98.2%
Contains more PotassiumPotassium +35.8%
Contains more PhosphorusPhosphorus +926.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Pork Meat DV% diff.
Vitamin B1 0.95mg 79%
Vitamin C 66mg 0mg 73%
Selenium 38.2µg 69%
Vitamin B6 0.739mg 57%
Protein 0.8g 26.17g 51%
Vitamin B3 7.432mg 46%
Phosphorus 26mg 267mg 34%
Vitamin B2 0.387mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 2.42mg 22%
Vitamin B5 1.012mg 20%
Iron 2.5mg 1.15mg 17%
Choline 88.9mg 16%
Copper 0.111mg 12%
Carbs 33.5g 0g 11%
Magnesium 29mg 7%
Saturated fat 1.198g 5%
Fats 0.4g 3.51g 5%
Potassium 310mg 421mg 3%
Monounsaturated fat 1.334g 3%
Polyunsaturated fat 0.506g 3%
Calcium 27mg 6mg 2%
Sodium 1mg 57mg 2%
Calories 127kcal 143kcal 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 33.5g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.014mg 0.275mg 0%
Threonine 0.041mg 1.175mg 0%
Isoleucine 0.035mg 1.288mg 0%
Leucine 0.058mg 2.229mg 0%
Lysine 0.045mg 2.427mg 0%
Methionine 0.007mg 0.721mg 0%
Phenylalanine 0.036mg 1.1mg 0%
Valine 0.042mg 1.367mg 0%
Histidine 0.016mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3171.3%
Contains more FatsFats +777.5%
~equal in Water ~69.45g
~equal in Other ~0.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.