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  6. Persimmon vs. Millet raw

Persimmon vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between persimmon and millet raw?

  • Persimmon is richer in vitamin C, yet millet raw is richer in phosphorus and iron.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon has 2 times more potassium than millet raw. Persimmon has 310mg of potassium, while millet raw has 195mg.

We used Persimmons, native, raw and Millet, raw types in this comparison.

Infographic

Persimmon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +59%
Contains less SodiumSodium -80%
Contains more IronIron +20.4%
Contains more PhosphorusPhosphorus +996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Millet raw DV% diff.
Copper 0.75mg 83%
Vitamin C 66mg 0mg 73%
Manganese 1.632mg 71%
Phosphorus 26mg 285mg 37%
Vitamin B1 0.421mg 35%
Fiber 8.5g 34%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Magnesium 114mg 27%
Vitamin B2 0.29mg 22%
Folate 85µg 21%
Protein 0.8g 11.02g 20%
Vitamin B5 0.848mg 17%
Zinc 1.68mg 15%
Polyunsaturated fat 2.134g 14%
Calories 127kcal 378kcal 13%
Carbs 33.5g 72.85g 13%
Fats 0.4g 4.22g 6%
Iron 2.5mg 3.01mg 6%
Selenium 2.7µg 5%
Potassium 310mg 195mg 3%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Calcium 27mg 8mg 2%
Vitamin K 0.9µg 1%
Net carbs 33.5g 64.35g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.014mg 0.119mg 0%
Threonine 0.041mg 0.353mg 0%
Isoleucine 0.035mg 0.465mg 0%
Leucine 0.058mg 1.4mg 0%
Lysine 0.045mg 0.212mg 0%
Methionine 0.007mg 0.221mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.042mg 0.578mg 0%
Histidine 0.016mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +642.8%
Contains more ProteinProtein +1277.5%
Contains more FatsFats +955%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.