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  6. Persimmon vs. Pea raw

Persimmon vs. Pea raw — In-Depth Nutrition Comparison

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How are persimmon and pea raw different?

  • Persimmon is higher in vitamin C and iron; however, pea raw is richer in phosphorus.
  • Daily need coverage for vitamin C for persimmon is 29% higher.
  • Persimmon contains 2 times more iron than pea raw. While persimmon contains 2.5mg of iron, pea raw contains only 1.47mg.

Persimmons, native, raw and Peas, green, raw are the varieties used in this article.

Infographic

Persimmon vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +27%
Contains more IronIron +70.1%
Contains less SodiumSodium -80%
Contains more PhosphorusPhosphorus +315.4%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Pea raw DV% diff.
Vitamin C 66mg 40mg 29%
Fiber 5.7g 23%
Vitamin B1 0.266mg 22%
Vitamin K 24.8µg 21%
Copper 0.176mg 20%
Manganese 0.41mg 18%
Folate 65µg 16%
Vitamin B3 2.09mg 13%
Iron 2.5mg 1.47mg 13%
Vitamin B6 0.169mg 13%
Phosphorus 26mg 108mg 12%
Zinc 1.24mg 11%
Vitamin B2 0.132mg 10%
Protein 0.8g 5.42g 9%
Magnesium 33mg 8%
Carbs 33.5g 14.45g 6%
Choline 28.4mg 5%
Vitamin A 38µg 4%
Selenium 1.8µg 3%
Vitamin B5 0.104mg 2%
Calories 127kcal 81kcal 2%
Potassium 310mg 244mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.187g 1%
Fats 0.4g 0.4g 0%
Net carbs 33.5g 8.75g N/A
Calcium 27mg 25mg 0%
Sugar 5.67g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.014mg 0.037mg 0%
Threonine 0.041mg 0.203mg 0%
Isoleucine 0.035mg 0.195mg 0%
Leucine 0.058mg 0.323mg 0%
Lysine 0.045mg 0.317mg 0%
Methionine 0.007mg 0.082mg 0%
Phenylalanine 0.036mg 0.2mg 0%
Valine 0.042mg 0.235mg 0%
Histidine 0.016mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +131.8%
Contains more ProteinProtein +577.5%
Contains more WaterWater +22.5%
~equal in Fats ~0.4g
~equal in Other ~0.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.