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  6. Persimmon vs. Pigeon pea raw

Persimmon vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between persimmon and pigeon pea raw?

  • Persimmon is richer in vitamin C, yet pigeon pea raw is richer in phosphorus, iron, potassium, and calcium.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Pigeon pea raw has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Persimmon vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +349%
Contains more IronIron +109.2%
Contains more PhosphorusPhosphorus +1311.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Pigeon pea raw DV% diff.
Copper 1.057mg 117%
Folate 456µg 114%
Manganese 1.791mg 78%
Vitamin C 66mg 0mg 73%
Fiber 15g 60%
Vitamin B1 0.643mg 54%
Phosphorus 26mg 367mg 49%
Magnesium 183mg 44%
Protein 0.8g 21.7g 42%
Iron 2.5mg 5.23mg 34%
Potassium 310mg 1392mg 32%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 25%
Vitamin B6 0.283mg 22%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calories 127kcal 343kcal 11%
Calcium 27mg 130mg 10%
Carbs 33.5g 62.78g 10%
Polyunsaturated fat 0.814g 5%
Fats 0.4g 1.49g 2%
Saturated fat 0.33g 2%
Sodium 1mg 17mg 1%
Net carbs 33.5g 47.78g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.014mg 0.212mg 0%
Threonine 0.041mg 0.767mg 0%
Isoleucine 0.035mg 0.785mg 0%
Leucine 0.058mg 1.549mg 0%
Lysine 0.045mg 1.521mg 0%
Methionine 0.007mg 0.243mg 0%
Phenylalanine 0.036mg 1.858mg 0%
Valine 0.042mg 0.937mg 0%
Histidine 0.016mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +508.1%
Contains more ProteinProtein +2612.5%
Contains more FatsFats +272.5%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +282.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.