Persimmon vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between persimmon and shark raw
- Persimmon has more vitamin C and iron; however, shark raw is richer in vitamin B12 and phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than shark raw.
- Shark raw has 3 times less iron than persimmon. Persimmon has 2.5mg of iron, while shark raw has 0.84mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Persimmons, native, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +197.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.8g | 20.98g | 40% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 26mg | 210mg | 26% |
| Iron | 2.5mg | 0.84mg | 21% |
| Vitamin B3 | 2.938mg | 18% | |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Fats | 0.4g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Saturated fat | 0.925g | 4% | |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Potassium | 310mg | 160mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Sodium | 1mg | 79mg | 3% |
| Manganese | 0.015mg | 1% | |
| Calcium | 27mg | 34mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 127kcal | 130kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.014mg | 0.235mg | 0% |
| Threonine | 0.041mg | 0.92mg | 0% |
| Isoleucine | 0.035mg | 0.967mg | 0% |
| Leucine | 0.058mg | 1.705mg | 0% |
| Lysine | 0.045mg | 1.926mg | 0% |
| Methionine | 0.007mg | 0.621mg | 0% |
| Phenylalanine | 0.036mg | 0.819mg | 0% |
| Valine | 0.042mg | 1.081mg | 0% |
| Histidine | 0.016mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2522.5% |
| Contains more FatsFats | +1027.5% |
| Contains more WaterWater | +14.3% |
~equal in
Other
~0.93g