Persimmon vs. Teff — In-Depth Nutrition Comparison
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What are the differences between persimmon and teff?
- Teff is richer than persimmon in iron, phosphorus, and calcium.
- Teff's daily need coverage for iron is 64% more.
We used Persimmons, native, raw and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +205.2% |
| Contains more PhosphorusPhosphorus | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 7.63mg | 64% |
| Phosphorus | 26mg | 429mg | 58% |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Vitamin B1 | 0.39mg | 33% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 8g | 32% | |
| Protein | 0.8g | 13.3g | 25% |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 27mg | 180mg | 15% |
| Starch | 36.56g | 15% | |
| Carbs | 33.5g | 73.13g | 13% |
| Calories | 127kcal | 367kcal | 12% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Potassium | 310mg | 427mg | 3% |
| Fats | 0.4g | 2.38g | 3% |
| Saturated fat | 0.449g | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 33.5g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.014mg | 0.139mg | 0% |
| Threonine | 0.041mg | 0.51mg | 0% |
| Isoleucine | 0.035mg | 0.501mg | 0% |
| Leucine | 0.058mg | 1.068mg | 0% |
| Lysine | 0.045mg | 0.376mg | 0% |
| Methionine | 0.007mg | 0.428mg | 0% |
| Phenylalanine | 0.036mg | 0.698mg | 0% |
| Valine | 0.042mg | 0.686mg | 0% |
| Histidine | 0.016mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630.2% |
| Contains more ProteinProtein | +1562.5% |
| Contains more FatsFats | +495% |
| Contains more CarbsCarbs | +118.3% |
| Contains more OtherOther | +163.3% |