Persimmon vs. Tortilla — In-Depth Nutrition Comparison
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How are persimmon and tortilla different?
- Persimmon is richer in vitamin C and potassium, while tortilla is higher in phosphorus and iron.
- Persimmon covers your daily need for vitamin C, 73% more than tortilla.
- Persimmon contains 3 times more potassium than tortilla. Persimmon contains 310mg of potassium, while tortilla contains 105mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Sodium | 1mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 26mg | 146mg | 17% |
| Iron | 2.5mg | 3.81mg | 16% |
| Protein | 0.8g | 7.28g | 13% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.114mg | 9% | |
| Calories | 127kcal | 237kcal | 6% |
| Potassium | 310mg | 105mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Magnesium | 19mg | 5% | |
| Carbs | 33.5g | 49.94g | 5% |
| Calcium | 27mg | 70mg | 4% |
| Zinc | 0.32mg | 3% | |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Fats | 0.4g | 0.95g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 33.5g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.014mg | 0.06mg | 0% |
| Threonine | 0.041mg | 0.182mg | 0% |
| Isoleucine | 0.035mg | 0.286mg | 0% |
| Leucine | 0.058mg | 0.53mg | 0% |
| Lysine | 0.045mg | 0.157mg | 0% |
| Methionine | 0.007mg | 0.122mg | 0% |
| Phenylalanine | 0.036mg | 0.375mg | 0% |
| Valine | 0.042mg | 0.326mg | 0% |
| Histidine | 0.016mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.2% |
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +107.8% |