Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peruvian groundcherry vs. Apple — In-Depth Nutrition Comparison

Compare

Differences between Peruvian groundcherry and apples

  • Apples contain less vitamin B3, vitamin A, iron, vitamin B1, and vitamin C than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
  • Apples contain 13 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while apples contain 54IU.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Apples, raw, with skin.

Infographic

Peruvian groundcherry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +733.3%
Contains more PhosphorusPhosphorus +263.6%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +139.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +2976.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Apple DV% diff.
Vitamin B3 2.8mg 0.091mg 17%
Iron 1mg 0.12mg 11%
Fiber 2.4g 10%
Vitamin B1 0.11mg 0.017mg 8%
Fructose 5.9g 7%
Vitamin C 11mg 4.6mg 7%
Phosphorus 40mg 11mg 4%
Vitamin A 36µg 3µg 4%
Protein 1.9g 0.26g 3%
Potassium 107mg 3%
Copper 0.027mg 3%
Vitamin B6 0.041mg 3%
Vitamin K 2.2µg 2%
Manganese 0.035mg 2%
Carbs 11.2g 13.81g 1%
Choline 3.4mg 1%
Folate 3µg 1%
Magnesium 5mg 1%
Fats 0.7g 0.17g 1%
Vitamin B2 0.04mg 0.026mg 1%
Vitamin B5 0.061mg 1%
Vitamin E 0.18mg 1%
Calories 53kcal 52kcal 0%
Net carbs 11.2g 11.41g N/A
Calcium 9mg 6mg 0%
Sugar 10.39g N/A
Zinc 0.04mg 0%
Starch 0.05g 0%
Sodium 1mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +630.8%
Contains more FatsFats +311.8%
Contains more OtherOther +300%
Contains more CarbsCarbs +23.3%
~equal in Water ~85.56g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.