Peruvian groundcherry vs. Apple — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and apples
- Apples contain less vitamin B3, iron, vitamin B1, and vitamin C than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
- Apples contain 8 times less iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of iron, while apples contain 0.12mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Apples, raw, with skin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +733.3% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +139.1% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +2976.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.091mg | 17% |
| Iron | 1mg | 0.12mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B1 | 0.11mg | 0.017mg | 8% |
| Vitamin C | 11mg | 4.6mg | 7% |
| Fructose | 5.9g | 7% | |
| Phosphorus | 40mg | 11mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Protein | 1.9g | 0.26g | 3% |
| Potassium | 107mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fats | 0.7g | 0.17g | 1% |
| Carbs | 11.2g | 13.81g | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Calories | 53kcal | 52kcal | 0% |
| Protein per 100 calories | 3.6g | 0.5g | N/A |
| Calories per 10 g protein | 279kcal | 2000kcal | N/A |
| Weight per 100 calories | 189g | 192g | N/A |
| Net carbs | 11.2g | 11.41g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +630.8% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~85.56g
