Peruvian groundcherry vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and bean raw
- Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin C; however, bean raw is richer in phosphorus, iron, vitamin B1, vitamin B2, and calcium.
- Bean raw covers your daily phosphorus needs 53% more than Peruvian groundcherry.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more IronIron | +407% |
| Contains more PhosphorusPhosphorus | +927.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B1Vitamin B1 | +548.2% |
| Contains more Vitamin B2Vitamin B2 | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Fiber | 15.5g | 62% | |
| Phosphorus | 40mg | 411mg | 53% |
| Selenium | 27.9µg | 51% | |
| Iron | 1mg | 5.07mg | 51% |
| Vitamin B1 | 0.11mg | 0.713mg | 50% |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 1.9g | 21.42g | 39% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 11.2g | 62.55g | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 53kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.04mg | 0.212mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 9mg | 113mg | 10% |
| Vitamin B3 | 2.8mg | 1.174mg | 10% |
| Vitamin C | 11mg | 6.3mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Sodium | 12mg | 1% | |
| Fats | 0.7g | 1.23g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 11.2g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +653.8% |
| Contains more ProteinProtein | +1027.4% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +333.8% |