Peruvian groundcherry vs. Adzuki bean — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and adzuki bean different?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, adzuki bean is richer in iron, phosphorus, vitamin B1, vitamin B2, and calcium.
- Daily need coverage for iron for adzuki bean is 50% higher.
Groundcherries, (cape-gooseberries or poha), raw and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +398% |
| Contains more PhosphorusPhosphorus | +852.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Fiber | 12.7g | 51% | |
| Iron | 1mg | 4.98mg | 50% |
| Phosphorus | 40mg | 381mg | 49% |
| Zinc | 5.04mg | 46% | |
| Potassium | 1254mg | 37% | |
| Protein | 1.9g | 19.87g | 36% |
| Magnesium | 127mg | 30% | |
| Vitamin B1 | 0.11mg | 0.455mg | 29% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Carbs | 11.2g | 62.9g | 17% |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Calories | 53kcal | 329kcal | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Selenium | 3.1µg | 6% | |
| Calcium | 9mg | 66mg | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 2.8mg | 2.63mg | 1% |
| Fats | 0.7g | 0.53g | 0% |
| Net carbs | 11.2g | 50.2g | N/A |
| Sodium | 5mg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +535.4% |
| Contains more ProteinProtein | +945.8% |
| Contains more CarbsCarbs | +461.6% |
| Contains more OtherOther | +307.5% |